Corn Sweet (Raw)vsCucumber With Peel (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Corn Sweet (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Cucumber With Peel (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 83% fewer calories.
Corn Sweet (Raw) will keep you satisfied longer with 2g fiber, 3.3g protein — fat and protein slow digestion while fiber adds bulk.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Corn Sweet (Raw) is the heart-friendlier option with more fiber, more potassium.
Corn Sweet (Raw) delivers 6.8mg of vitamin C per 100g — great for immune function and skin health.
Cucumber With Peel (Raw) has only 3.6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 15kcal1% | +71kcal |
| Protein | 3.3g7% | 0.65g1% | +2.6g |
| Total Fat | 1.4g2% | 0.11g0% | +1.2g |
| Saturated Fat | 0.33g2% | <0.1g0% | +0.29g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 3.6g1% | +15g |
| Dietary Fiber | 2.0g7% | 0.50g2% | +1.5g |
| Sugars | 6.3g | 1.7g | +4.6g |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 5.0mcg1% | +4.0mcg |
| Vitamin C | 6.8mg8% | 2.8mg3% | +4.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 16mcg14% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 7.0mcg2% | +35mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg2% | +0.13mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.8mg11% | <0.1mg1% | +1.7mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 2.0mg0% | +13mg |
| Calcium | 2.0mg0% | 16mg1% | <0.1mg |
| Iron | 0.52mg3% | 0.28mg2% | +0.24mg |
| Potassium | 270mg6% | 147mg3% | +123mg |
| Phosphorus | 89mg7% | 24mg2% | +65mg |
| Magnesium | 37mg9% | 13mg3% | +24mg |
| Zinc | 0.46mg4% | 0.20mg2% | +0.26mg |
| Copper | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Manganese | 0.16mg7% | <0.1mg3% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.30mcg1% | +0.30mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 86 kcal for Corn Sweet (Raw) — that's 473% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Corn Sweet (Raw) has more protein per 100g (3.27g vs 0.65g), but Cucumber With Peel (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cucumber With Peel (Raw): 16.4mcg vs 0.3mcg), Niacin (B3) (Corn Sweet (Raw): 1.77mg vs 0.098mg), Folate (Corn Sweet (Raw): 42mcg vs 7mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Calcium (Cucumber With Peel (Raw): 16mg vs 2mg), Sodium (Corn Sweet (Raw): 15mg vs 2mg), Phosphorus (Corn Sweet (Raw): 89mg vs 24mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Cucumber With Peel (Raw)?
- Corn Sweet (Raw) has more protein with 3.27g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 86 kcal.
- Is Corn Sweet (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Cucumber With Peel (Raw)?
- Corn Sweet (Raw) has more fiber with 2g per 100g compared to 0.5g.