Corn Sweet (Raw)vsPeas Green (Raw)
Corn Sweet (Raw) has 86 calories and 3.3g protein per 100g. Peas Green (Raw) has 81 calories and 5.4g protein per 100g Peas Green (Raw) has more protein, Peas Green (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Corn Sweet (Raw) vs Peas Green (Raw)
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Peas Green (Raw) packs 5.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Peas Green (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Peas Green (Raw) delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Peas Green (Raw) edges ahead overall with more fiber, more protein, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Corn Sweet Yellow | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 81kcal4% | +5.0kcal |
| Protein | 3.3g7% | 5.4g11% | <0.1g |
| Total Fat | 1.4g2% | 0.40g1% | +0.95g |
| Saturated Fat | 0.33g2% | <0.1g0% | +0.25g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 14g5% | +4.3g |
| Dietary Fiber | 2.0g7% | 5.7g20% | <0.1g |
| Sugars | 6.3g | 5.7g | +0.59g |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 38mcg4% | <0.1mcg |
| Vitamin C | 6.8mg8% | 40mg44% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.13mg1% | <0.1mg |
| Vitamin K | 0.30mcg0% | 25mcg21% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 1.8mg11% | 2.1mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 5.0mg0% | +10mg |
| Calcium | 2.0mg0% | 25mg2% | <0.1mg |
| Iron | 0.52mg3% | 1.5mg8% | <0.1mg |
| Potassium | 270mg6% | 244mg5% | +26mg |
| Phosphorus | 89mg7% | 108mg9% | <0.1mg |
| Magnesium | 37mg9% | 33mg8% | +4.0mg |
| Zinc | 0.46mg4% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg6% | 0.18mg20% | <0.1mg |
| Manganese | 0.16mg7% | 0.41mg18% | <0.1mg |
| Selenium | 0.60mcg1% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peas Green (Raw) is moderately lower in calories than Corn Sweet (Raw), containing 81 kcal compared to 86 kcal per 100g (6% fewer calories).
Protein: Peas Green (Raw) provides more protein with 5.42g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Peas Green (Raw) offers better value for building and maintaining muscle.
Fat: Peas Green (Raw) is the leaner option with 0.4g of total fat per 100g compared to 1.35g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Peas Green (Raw): 24.8mcg vs 0.3mcg), Vitamin C (Peas Green (Raw): 40mg vs 6.8mg), Vitamin A (Peas Green (Raw): 38mcg vs 9mcg).
Key Minerals: Notable mineral differences include Calcium (Peas Green (Raw): 25mg vs 2mg), Copper (Peas Green (Raw): 0.176mg vs 0.054mg), Sodium (Corn Sweet (Raw): 15mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Corn Sweet (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more protein with 5.42g per 100g compared to 3.27g for Corn Sweet (Raw).
- Which is lower in calories, Corn Sweet (Raw) or Peas Green (Raw)?
- Peas Green (Raw) is lower in calories with 81 kcal per 100g versus 86 kcal.
- Is Corn Sweet (Raw) or Peas Green (Raw) healthier?
- It depends on your goals. Corn Sweet (Raw) has 86 calories and 3.27g protein per 100g, while Peas Green (Raw) has 81 calories and 5.42g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Corn Sweet (Raw) or Peas Green (Raw)?
- Peas Green (Raw) is leaner with 0.4g of fat per 100g compared to 1.35g.
- Which has more fiber, Corn Sweet (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 2g.