Couscous DryvsTortillas Ready-to-bake Or-fry
Couscous Dry has 376 calories and 13g protein per 100g. Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein per 100g Couscous Dry has more protein, Tortillas Ready-to-bake Or-fry is lower in calories.
🎯When to Eat What
Goal-based picks for Couscous Dry vs Tortillas Ready-to-bake Or-fry
Go with Tortillas Ready-to-bake Or-fry at just 218 kcal per 100g — 42% fewer calories.
Tortillas Ready-to-bake Or-fry will keep you satisfied longer with 6.3g fiber, 5.7g protein — fat and protein slow digestion while fiber adds bulk.
Tortillas Ready-to-bake Or-fry provides 81mg of calcium per 100g — a much better source for bone health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Couscous Dry | Tortillas Ready-to-bake Or -fry Corn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 376kcal19% | 218kcal11% | +158kcal |
| Protein | 13g26% | 5.7g11% | +7.1g |
| Total Fat | 0.64g1% | 2.9g4% | <0.1g |
| Saturated Fat | 0.12g1% | 0.45g2% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 77g28% | 45g16% | +33g |
| Dietary Fiber | 5.0g18% | 6.3g23% | <0.1g |
| Sugars | — | 0.88g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.28mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.11mg6% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 5.0mcg1% | +15mcg |
| Thiamin (B1) | 0.16mg14% | <0.1mg8% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 3.5mg22% | 1.5mg9% | +2.0mg |
| 🔶Minerals | |||
| Sodium | 10mg0% | 45mg2% | <0.1mg |
| Calcium | 24mg2% | 81mg6% | <0.1mg |
| Iron | 1.1mg6% | 1.2mg7% | <0.1mg |
| Potassium | 166mg4% | 186mg4% | <0.1mg |
| Phosphorus | 170mg14% | 314mg25% | <0.1mg |
| Magnesium | 44mg10% | 72mg17% | <0.1mg |
| Zinc | 0.83mg8% | 1.3mg12% | <0.1mg |
| Copper | 0.25mg27% | 0.15mg17% | +<0.1mg |
| Manganese | 0.78mg34% | 0.33mg14% | +0.45mg |
| Selenium | — | 6.1mcg11% | — |
🔬Nutritional Analysis
Calories: Tortillas Ready-to-bake Or-fry is significantly lower in calories at just 218 kcal per 100g compared to 376 kcal for Couscous Dry — that's 72% fewer calories, making Tortillas Ready-to-bake Or-fry the better choice for calorie-conscious diets.
Protein: Couscous Dry provides more protein with 12.8g versus 5.7g per 100g. In terms of protein-to-calorie efficiency, Couscous Dry offers better value for building and maintaining muscle.
Fat: Tortillas Ready-to-bake Or-fry has more fat (2.85g vs 0.64g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Couscous Dry: 20mcg vs 5mcg), Niacin (B3) (Couscous Dry: 3.49mg vs 1.5mg), Vitamin B6 (Tortillas Ready-to-bake Or-fry: 0.219mg vs 0.11mg).
Key Minerals: Notable mineral differences include Sodium (Tortillas Ready-to-bake Or-fry: 45mg vs 10mg), Calcium (Tortillas Ready-to-bake Or-fry: 81mg vs 24mg), Manganese (Couscous Dry: 0.78mg vs 0.326mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Tortillas Ready-to-bake Or-fry fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Couscous Dry or Tortillas Ready-to-bake Or-fry?
- Couscous Dry has more protein with 12.8g per 100g compared to 5.7g for Tortillas Ready-to-bake Or-fry.
- Which is lower in calories, Couscous Dry or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry is lower in calories with 218 kcal per 100g versus 376 kcal.
- Is Couscous Dry or Tortillas Ready-to-bake Or-fry healthier?
- It depends on your goals. Couscous Dry has 376 calories and 12.8g protein per 100g, while Tortillas Ready-to-bake Or-fry has 218 calories and 5.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Couscous Dry or Tortillas Ready-to-bake Or-fry?
- Couscous Dry is leaner with 0.64g of fat per 100g compared to 2.85g.
- Which has more fiber, Couscous Dry or Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has more fiber with 6.3g per 100g compared to 5g.