Lobster (Raw)vsTurkey Breast (Raw)
Lobster (Raw) has 77 calories and 17g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Turkey Breast (Raw) has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lobster (Raw) vs Turkey Breast (Raw)
Go with Lobster (Raw) at just 77 kcal per 100g — 25% fewer calories.
Turkey Breast (Raw) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk.
Lobster (Raw) has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Lobster (Raw) provides 84mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 102kcal5% | <0.1kcal |
| Protein | 17g33% | 22g43% | <0.1g |
| Total Fat | 0.75g1% | 1.7g2% | <0.1g |
| Saturated Fat | 0.18g1% | 0.54g3% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 127mg42% | 54mg18% | +73mg |
| Carbohydrates | 0g0% | 0.14g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | <0.1g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 6.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.87mg6% | <0.1mg0% | +0.81mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.10mg6% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 0.63mcg26% | +0.62mcg |
| Folate | 10mcg3% | 7.0mcg2% | +3.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 9.9mg62% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 206mg9% | +217mg |
| Calcium | 84mg6% | 14mg1% | +70mg |
| Iron | 0.26mg1% | 0.54mg3% | <0.1mg |
| Potassium | 200mg4% | 242mg5% | <0.1mg |
| Phosphorus | 161mg13% | 236mg19% | <0.1mg |
| Magnesium | 38mg9% | 25mg6% | +13mg |
| Zinc | 3.5mg32% | 1.3mg12% | +2.2mg |
| Copper | 1.4mg150% | <0.1mg6% | +1.3mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 64mcg116% | 23mcg41% | +41mcg |
🔬Nutritional Analysis
Calories: Lobster (Raw) is significantly lower in calories at just 77 kcal per 100g compared to 102 kcal for Turkey Breast (Raw) — that's 32% fewer calories, making Lobster (Raw) the better choice for calorie-conscious diets.
Protein: Turkey Breast (Raw) has more protein per 100g (21.5g vs 16.5g), but Lobster (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Turkey Breast (Raw) has more fat (1.66g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast (Raw): 0.1mcg vs 0mcg), Vitamin E (Lobster (Raw): 0.87mg vs 0.06mg), Riboflavin (B2) (Turkey Breast (Raw): 0.145mg vs 0.014mg).
Key Minerals: Notable mineral differences include Copper (Lobster (Raw): 1.35mg vs 0.052mg), Manganese (Lobster (Raw): 0.056mg vs 0.007mg), Calcium (Lobster (Raw): 84mg vs 14mg).
Diet Suitability: Both fit a low-carb or keto diet. Turkey Breast (Raw) fits a high-protein diet. Both fit a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Lobster (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) has more protein with 21.5g per 100g compared to 16.5g for Lobster (Raw).
- Which is lower in calories, Lobster (Raw) or Turkey Breast (Raw)?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 102 kcal.
- Is Lobster (Raw) or Turkey Breast (Raw) healthier?
- It depends on your goals. Lobster (Raw) has 77 calories and 16.5g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lobster (Raw) or Turkey Breast (Raw)?
- Lobster (Raw) is leaner with 0.75g of fat per 100g compared to 1.66g.