Shrimp (Raw)vsTrout (Raw)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Trout (Raw) has 119 calories and 21g protein per 100g Trout (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Trout (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 29% fewer calories.
Trout (Raw) will keep you satisfied longer with 20.5g protein, 3.5g fat — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Trout (Raw) provides 481mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Trout (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 119kcal6% | <0.1kcal |
| Protein | 20g40% | 21g41% | <0.1g |
| Total Fat | 0.51g1% | 3.5g4% | <0.1g |
| Saturated Fat | 0.10g1% | 0.72g4% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 161mg54% | 59mg20% | +102mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | — | 19mcg2% | — |
| Vitamin C | — | 2.4mg3% | — |
| Vitamin B6 | — | 0.41mg24% | — |
| Vitamin B12 | — | 4.5mcg185% | — |
| Folate | — | 12mcg3% | — |
| Thiamin (B1) | — | 0.12mg10% | — |
| Riboflavin (B2) | — | 0.10mg8% | — |
| Niacin (B3) | — | 5.4mg34% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 31mg1% | +88mg |
| Calcium | 64mg5% | 67mg5% | <0.1mg |
| Iron | 0.52mg3% | 0.70mg4% | <0.1mg |
| Potassium | 264mg6% | 481mg10% | <0.1mg |
| Phosphorus | 214mg17% | 271mg22% | <0.1mg |
| Magnesium | 35mg8% | 31mg7% | +4.0mg |
| Zinc | 1.3mg12% | 1.1mg10% | +0.26mg |
| Copper | 0.39mg43% | 0.11mg12% | +0.28mg |
| Manganese | <0.1mg1% | 0.16mg7% | <0.1mg |
| Selenium | — | 13mcg23% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 119 kcal for Trout (Raw) — that's 40% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Shrimp (Raw) providing 20.1g and Trout (Raw) providing 20.5g per 100g.
Fat: Trout (Raw) has more fat (3.46g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Minerals: Notable mineral differences include Manganese (Trout (Raw): 0.158mg vs 0.033mg), Sodium (Shrimp (Raw): 119mg vs 31mg), Copper (Shrimp (Raw): 0.391mg vs 0.109mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Shrimp (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Trout (Raw)?
- Trout (Raw) has more protein with 20.5g per 100g compared to 20.1g for Shrimp (Raw).
- Which is lower in calories, Shrimp (Raw) or Trout (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 119 kcal.
- Is Shrimp (Raw) or Trout (Raw) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Trout (Raw) has 119 calories and 20.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Trout (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 3.46g.