Shrimp (Raw)vsPork Cured (Baked)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Pork Cured (Baked) has 548 calories and 36g protein per 100g Pork Cured (Baked) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Pork Cured (Baked)
Go with Shrimp (Raw) at just 85 kcal per 100g — 84% fewer calories.
Shrimp (Raw) will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Pork Cured (Baked)
High in sodium at 2190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
Calorie-dense at 548 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Pork Cured Bacon Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 548kcal27% | <0.1kcal |
| Protein | 20g40% | 36g71% | <0.1g |
| Total Fat | 0.51g1% | 43g56% | <0.1g |
| Saturated Fat | 0.10g1% | 14g71% | <0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 161mg54% | 107mg36% | +54mg |
| Carbohydrates | 0g0% | 1.4g0% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 11mcg1% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin E | — | 0.32mg2% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | — | 0.31mg18% | — |
| Vitamin B12 | — | 1.2mcg48% | — |
| Folate | — | 2.0mcg1% | — |
| Thiamin (B1) | — | 0.35mg29% | — |
| Riboflavin (B2) | — | 0.25mg19% | — |
| Niacin (B3) | — | 11mg66% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 2190mg95% | <0.1mg |
| Calcium | 64mg5% | 10mg1% | +54mg |
| Iron | 0.52mg3% | 1.5mg8% | <0.1mg |
| Potassium | 264mg6% | 539mg11% | <0.1mg |
| Phosphorus | 214mg17% | 506mg40% | <0.1mg |
| Magnesium | 35mg8% | 30mg7% | +5.0mg |
| Zinc | 1.3mg12% | 3.4mg31% | <0.1mg |
| Copper | 0.39mg43% | 0.18mg20% | +0.21mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | — | 59mcg107% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 548 kcal for Pork Cured (Baked) — that's 545% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: Pork Cured (Baked) has more protein per 100g (35.7g vs 20.1g), but Shrimp (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Shrimp (Raw) is the leaner option with 0.51g of total fat per 100g compared to 43.3g. Shrimp (Raw) has less saturated fat (0.101g vs 14.2g).
Key Minerals: Notable mineral differences include Sodium (Pork Cured (Baked): 2190mg vs 119mg), Calcium (Shrimp (Raw): 64mg vs 10mg), Iron (Pork Cured (Baked): 1.49mg vs 0.52mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Shrimp (Raw) fits a low-fat diet. Shrimp (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Pork Cured (Baked)?
- Pork Cured (Baked) has more protein with 35.7g per 100g compared to 20.1g for Shrimp (Raw).
- Which is lower in calories, Shrimp (Raw) or Pork Cured (Baked)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 548 kcal.
- Is Shrimp (Raw) or Pork Cured (Baked) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Pork Cured (Baked) has 548 calories and 35.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Pork Cured (Baked)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 43.3g.