Shrimp (Raw)vsTurkey Breast (Raw)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Turkey Breast (Raw) has 102 calories and 22g protein per 100g Turkey Breast (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Turkey Breast (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 17% fewer calories.
Turkey Breast (Raw) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Turkey Breast (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Turkey Breast From Whole Bird Meat Only With Added Solution | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 102kcal5% | <0.1kcal |
| Protein | 20g40% | 22g43% | <0.1g |
| Total Fat | 0.51g1% | 1.7g2% | <0.1g |
| Saturated Fat | 0.10g1% | 0.54g3% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 161mg54% | 54mg18% | +107mg |
| Carbohydrates | 0g0% | 0.14g0% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | <0.1g | — |
| ✨Vitamins | |||
| Vitamin A | — | 6.0mcg1% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.78mg46% | — |
| Vitamin B12 | — | 0.63mcg26% | — |
| Folate | — | 7.0mcg2% | — |
| Thiamin (B1) | — | <0.1mg3% | — |
| Riboflavin (B2) | — | 0.14mg11% | — |
| Niacin (B3) | — | 9.9mg62% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 206mg9% | <0.1mg |
| Calcium | 64mg5% | 14mg1% | +50mg |
| Iron | 0.52mg3% | 0.54mg3% | <0.1mg |
| Potassium | 264mg6% | 242mg5% | +22mg |
| Phosphorus | 214mg17% | 236mg19% | <0.1mg |
| Magnesium | 35mg8% | 25mg6% | +10mg |
| Zinc | 1.3mg12% | 1.3mg12% | +<0.1mg |
| Copper | 0.39mg43% | <0.1mg6% | +0.34mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | — | 23mcg41% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is moderately lower in calories than Turkey Breast (Raw), containing 85 kcal compared to 102 kcal per 100g (20% fewer calories).
Protein: Turkey Breast (Raw) has more protein per 100g (21.5g vs 20.1g), but Shrimp (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Turkey Breast (Raw) has more fat (1.66g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Minerals: Notable mineral differences include Copper (Shrimp (Raw): 0.391mg vs 0.052mg), Manganese (Shrimp (Raw): 0.033mg vs 0.007mg), Calcium (Shrimp (Raw): 64mg vs 14mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-fat diet. Shrimp (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Turkey Breast (Raw)?
- Turkey Breast (Raw) has more protein with 21.5g per 100g compared to 20.1g for Shrimp (Raw).
- Which is lower in calories, Shrimp (Raw) or Turkey Breast (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 102 kcal.
- Is Shrimp (Raw) or Turkey Breast (Raw) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Turkey Breast (Raw) has 102 calories and 21.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Turkey Breast (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 1.66g.