Duck Domesticated (Raw)vsCod (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Cod (Raw) has 82 calories and 18g protein per 100g Duck Domesticated (Raw) has more protein, Cod (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Cod (Raw)
Go with Cod (Raw) at just 82 kcal per 100g — 39% fewer calories.
Duck Domesticated (Raw) will keep you satisfied longer with 18.3g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Cod (Raw) packs 17.8g of protein per 100g (87% of calories from protein) — the better pick for muscle growth and recovery.
Cod (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cod (Raw) provides 413mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Cod (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Fish Cod Atlantic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 82kcal4% | +53kcal |
| Protein | 18g37% | 18g36% | +0.50g |
| Total Fat | 6.0g8% | 0.67g1% | +5.3g |
| Saturated Fat | 2.3g12% | 0.13g1% | +2.2g |
| Cholesterol | 77mg26% | 43mg14% | +34mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 12mcg1% | +12mcg |
| Vitamin C | 5.8mg6% | 1.0mg1% | +4.8mg |
| Vitamin D | 0.10mcg1% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.70mg5% | 0.64mg4% | +<0.1mg |
| Vitamin K | 2.8mcg2% | 0.10mcg0% | +2.7mcg |
| Vitamin B6 | 0.34mg20% | 0.24mg14% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.91mcg38% | <0.1mcg |
| Folate | 25mcg6% | 7.0mcg2% | +18mcg |
| Thiamin (B1) | 0.36mg30% | <0.1mg6% | +0.28mg |
| Riboflavin (B2) | 0.45mg35% | <0.1mg5% | +0.39mg |
| Niacin (B3) | 5.3mg33% | 2.1mg13% | +3.2mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 54mg2% | +20mg |
| Calcium | 11mg1% | 16mg1% | <0.1mg |
| Iron | 2.4mg13% | 0.38mg2% | +2.0mg |
| Potassium | 271mg6% | 413mg9% | <0.1mg |
| Phosphorus | 203mg16% | 203mg16% | — |
| Magnesium | 19mg5% | 32mg8% | <0.1mg |
| Zinc | 1.9mg17% | 0.45mg4% | +1.4mg |
| Copper | 0.25mg28% | <0.1mg3% | +0.23mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 14mcg25% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cod (Raw) is significantly lower in calories at just 82 kcal per 100g compared to 135 kcal for Duck Domesticated (Raw) — that's 65% fewer calories, making Cod (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Duck Domesticated (Raw) providing 18.3g and Cod (Raw) providing 17.8g per 100g.
Fat: Duck Domesticated (Raw) has more fat (5.95g vs 0.67g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cod (Raw) has less saturated fat (0.131g vs 2.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Duck Domesticated (Raw): 2.8mcg vs 0.1mcg), Vitamin D (Cod (Raw): 0.9mcg vs 0.1mcg), Riboflavin (B2) (Duck Domesticated (Raw): 0.45mg vs 0.065mg).
Key Minerals: Notable mineral differences include Copper (Duck Domesticated (Raw): 0.253mg vs 0.028mg), Iron (Duck Domesticated (Raw): 2.4mg vs 0.38mg), Zinc (Duck Domesticated (Raw): 1.9mg vs 0.45mg).
Diet Suitability: Both fit a low-carb or keto diet. Cod (Raw) fits a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Duck Domesticated
More with Cod
❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Cod (Raw)?
- Duck Domesticated (Raw) has more protein with 18.3g per 100g compared to 17.8g for Cod (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Cod (Raw)?
- Cod (Raw) is lower in calories with 82 kcal per 100g versus 135 kcal.
- Is Duck Domesticated (Raw) or Cod (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Cod (Raw) has 82 calories and 17.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Cod (Raw)?
- Cod (Raw) is leaner with 0.67g of fat per 100g compared to 5.95g.