Duck Domesticated (Raw)
Duck, domesticated, meat only, raw
Per 100g, Duck Domesticated (Raw) has 135 calories, 18.3g protein, 0.9g carbs, and 6g fat.
Duck Domesticated (Raw) has 135 calories per 100g with 18.3g of protein, 0.94g of carbohydrates, 5.95g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 77mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (18.3g per 100g)
Excellent source of Protein (37% DV), Riboflavin (B2) (35% DV), Niacin (B3) (33% DV), Thiamin (B1) (30% DV)
Contains both iron (2.4mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Contains 5.95g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 18g | 37% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0.94g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Duck Domesticated (Raw)?
- A 100g serving of Duck Domesticated (Raw) has 135 calories. You'll also get 18.3g of protein per serving.
- Is Duck Domesticated (Raw) high in protein?
- Duck Domesticated (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 54% of its calories come from protein.
- How much fat is in Duck Domesticated (Raw)?
- Duck Domesticated (Raw) has 5.95g of total fat per 100g, which is considered moderate. Of that, 2.32g is saturated fat.
- How many carbs are in Duck Domesticated (Raw)?
- Duck Domesticated (Raw) contains 0.94g of carbohydrates per 100g.
- What are the macros for Duck Domesticated (Raw)?
- Per 100g, Duck Domesticated (Raw) has 135 calories, 18.3g protein, 0.94g carbs, and 5.95g fat.
- How many calories in 4 oz raw of Duck Domesticated (Raw)?
- A typical serving of Duck Domesticated (Raw) (4 oz raw, 110g) has 149 calories and 20.1g of protein.
- Is Duck Domesticated (Raw) good for weight loss?
- Duck Domesticated (Raw) is a solid option if you're trying to lose weight. At just 135 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.