Chicken Breast Roll (Roasted)vsDuck Domesticated (Raw)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Duck Domesticated (Raw) has 135 calories and 18g protein per 100g Duck Domesticated (Raw) has more protein, Chicken Breast Roll (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Duck Domesticated (Raw)
Duck Domesticated (Raw) will keep you satisfied longer with 18.3g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Duck Domesticated (Raw) packs 18.3g of protein per 100g (54% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Breast Roll (Roasted) provides 324mg of potassium per 100g — important for muscle function and hydration.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Duck Domesticated Meat Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 135kcal7% | <0.1kcal |
| Protein | 15g29% | 18g37% | <0.1g |
| Total Fat | 7.7g10% | 6.0g8% | +1.7g |
| Saturated Fat | 2.5g12% | 2.3g12% | +0.16g |
| Cholesterol | 39mg13% | 77mg26% | <0.1mg |
| Carbohydrates | 1.8g1% | 0.94g0% | +0.85g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.8mg6% | <0.1mg |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | <0.1mg0% | 0.70mg5% | <0.1mg |
| Vitamin K | 0.50mcg0% | 2.8mcg2% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.34mg20% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0.40mcg17% | <0.1mcg |
| Folate | 3.0mcg1% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.36mg30% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.45mg35% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 5.3mg33% | +1.2mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 74mg3% | +809mg |
| Calcium | 6.0mg0% | 11mg1% | <0.1mg |
| Iron | 0.32mg2% | 2.4mg13% | <0.1mg |
| Potassium | 324mg7% | 271mg6% | +53mg |
| Phosphorus | 121mg10% | 203mg16% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 0.65mg6% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg8% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 12mcg21% | 14mcg25% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll (Roasted) and Duck Domesticated (Raw) have nearly identical calorie content at 134 and 135 kcal per 100g respectively.
Protein: Duck Domesticated (Raw) provides more protein with 18.3g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Duck Domesticated (Raw) offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll (Roasted) has more fat (7.65g vs 5.95g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Duck Domesticated (Raw): 24mcg vs 0mcg), Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin E (Duck Domesticated (Raw): 0.7mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll (Roasted): 883mg vs 74mg), Iron (Duck Domesticated (Raw): 2.4mg vs 0.32mg), Copper (Duck Domesticated (Raw): 0.253mg vs 0.069mg).
Diet Suitability: Both fit a low-carb or keto diet. Duck Domesticated (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) has more protein with 18.3g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Duck Domesticated (Raw)?
- Chicken Breast Roll (Roasted) is lower in calories with 134 kcal per 100g versus 135 kcal.
- Is Chicken Breast Roll (Roasted) or Duck Domesticated (Raw) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Duck Domesticated (Raw) has 135 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 7.65g.