Duck Domesticated (Raw)vsTuna
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Tuna has 198 calories and 29g protein per 100g Tuna has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Tuna
Go with Duck Domesticated (Raw) at just 135 kcal per 100g — 32% fewer calories.
Tuna will keep you satisfied longer with 29.1g protein, 8.2g fat — fat and protein slow digestion while fiber adds bulk.
Tuna's natural fat (8.2g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Tuna packs 29.1g of protein per 100g (59% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) provides 271mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Tuna
High in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Fish Tuna Light Canned In Oil Drained Solids | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 198kcal10% | <0.1kcal |
| Protein | 18g37% | 29g58% | <0.1g |
| Total Fat | 6.0g8% | 8.2g11% | <0.1g |
| Saturated Fat | 2.3g12% | 1.5g8% | +0.79g |
| Cholesterol | 77mg26% | 18mg6% | +59mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 23mcg3% | +1.0mcg |
| Vitamin C | 5.8mg6% | 0mg0% | +5.8mg |
| Vitamin D | 0.10mcg1% | 6.7mcg34% | <0.1mcg |
| Vitamin E | 0.70mg5% | 0.87mg6% | <0.1mg |
| Vitamin K | 2.8mcg2% | 44mcg37% | <0.1mcg |
| Vitamin B6 | 0.34mg20% | 0.11mg6% | +0.23mg |
| Vitamin B12 | 0.40mcg17% | 2.2mcg92% | <0.1mcg |
| Folate | 25mcg6% | 5.0mcg1% | +20mcg |
| Thiamin (B1) | 0.36mg30% | <0.1mg3% | +0.32mg |
| Riboflavin (B2) | 0.45mg35% | 0.12mg9% | +0.33mg |
| Niacin (B3) | 5.3mg33% | 12mg78% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 416mg18% | <0.1mg |
| Calcium | 11mg1% | 13mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.4mg8% | +1.0mg |
| Potassium | 271mg6% | 207mg4% | +64mg |
| Phosphorus | 203mg16% | 311mg25% | <0.1mg |
| Magnesium | 19mg5% | 31mg7% | <0.1mg |
| Zinc | 1.9mg17% | 0.90mg8% | +1.00mg |
| Copper | 0.25mg28% | <0.1mg8% | +0.18mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 14mcg25% | 76mcg138% | <0.1mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is significantly lower in calories at just 135 kcal per 100g compared to 198 kcal for Tuna — that's 47% fewer calories, making Duck Domesticated (Raw) the better choice for calorie-conscious diets.
Protein: Tuna provides more protein with 29.1g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Tuna offers better value for building and maintaining muscle.
Fat: Tuna has more fat (8.21g vs 5.95g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin D (Tuna: 6.7mcg vs 0.1mcg), Vitamin K (Tuna: 44mcg vs 2.8mcg).
Key Minerals: Notable mineral differences include Sodium (Tuna: 416mg vs 74mg), Selenium (Tuna: 76mcg vs 13.9mcg), Copper (Duck Domesticated (Raw): 0.253mg vs 0.071mg).
Diet Suitability: Both fit a low-carb or keto diet. Tuna fits a high-protein diet. Duck Domesticated (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Tuna?
- Tuna has more protein with 29.1g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Tuna?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 198 kcal.
- Is Duck Domesticated (Raw) or Tuna healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Tuna has 198 calories and 29.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Tuna?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 8.21g.