80% Lean Ground Beef (Raw)vsDuck Domesticated (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Duck Domesticated (Raw) has 135 calories and 18g protein per 100g Duck Domesticated (Raw) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Duck Domesticated (Raw)
Go with Duck Domesticated (Raw) at just 135 kcal per 100g — 47% fewer calories.
Duck Domesticated (Raw) will keep you satisfied longer with 18.3g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Duck Domesticated (Raw) packs 18.3g of protein per 100g (54% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Duck Domesticated Meat Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 135kcal7% | +119kcal |
| Protein | 17g34% | 18g37% | <0.1g |
| Total Fat | 20g26% | 6.0g8% | +14g |
| Saturated Fat | 7.6g38% | 2.3g12% | +5.3g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 77mg26% | <0.1mg |
| Carbohydrates | 0g0% | 0.94g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.8mg6% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.10mcg1% | — |
| Vitamin E | 0.17mg1% | 0.70mg5% | <0.1mg |
| Vitamin K | 1.8mcg2% | 2.8mcg2% | <0.1mcg |
| Vitamin B6 | 0.32mg19% | 0.34mg20% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 0.40mcg17% | +1.7mcg |
| Folate | 7.0mcg2% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.36mg30% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.45mg35% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 5.3mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 74mg3% | <0.1mg |
| Calcium | 18mg1% | 11mg1% | +7.0mg |
| Iron | 1.9mg11% | 2.4mg13% | <0.1mg |
| Potassium | 270mg6% | 271mg6% | <0.1mg |
| Phosphorus | 158mg13% | 203mg16% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 4.2mg38% | 1.9mg17% | +2.3mg |
| Copper | <0.1mg7% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 14mcg25% | +1.1mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is significantly lower in calories at just 135 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 88% fewer calories, making Duck Domesticated (Raw) the better choice for calorie-conscious diets.
Protein: Duck Domesticated (Raw) provides more protein with 18.3g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Duck Domesticated (Raw) offers better value for building and maintaining muscle.
Fat: Duck Domesticated (Raw) is the leaner option with 5.95g of total fat per 100g compared to 20g. Duck Domesticated (Raw) has less saturated fat (2.32g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Thiamin (B1) (Duck Domesticated (Raw): 0.36mg vs 0.043mg), Vitamin A (Duck Domesticated (Raw): 24mcg vs 4mcg).
Key Minerals: Notable mineral differences include Copper (Duck Domesticated (Raw): 0.253mg vs 0.061mg), Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 1.9mg), Manganese (Duck Domesticated (Raw): 0.019mg vs 0.01mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with 80% Lean Ground Beef
More with Duck Domesticated
❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) has more protein with 18.3g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Duck Domesticated (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Duck Domesticated (Raw) has 135 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 20g.