Chicken Wing (Roasted)vsDuck Domesticated (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Duck Domesticated (Raw) has 135 calories and 18g protein per 100g Chicken Wing (Roasted) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Duck Domesticated (Raw)
Go with Duck Domesticated (Raw) at just 135 kcal per 100g — 47% fewer calories.
Duck Domesticated (Raw) will keep you satisfied longer with 18.3g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Duck Domesticated (Raw) packs 18.3g of protein per 100g (54% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Duck Domesticated Meat Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 135kcal7% | +119kcal |
| Protein | 24g48% | 18g37% | +5.5g |
| Total Fat | 17g22% | 6.0g8% | +11g |
| Saturated Fat | 5.0g25% | 2.3g12% | +2.7g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 77mg26% | +64mg |
| Carbohydrates | 0g0% | 0.94g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.8mg6% | <0.1mg |
| Vitamin D | 0.20mcg1% | 0.10mcg1% | +0.10mcg |
| Vitamin E | 0.69mg5% | 0.70mg5% | <0.1mg |
| Vitamin K | 0.30mcg0% | 2.8mcg2% | <0.1mcg |
| Vitamin B6 | 0.56mg33% | 0.34mg20% | +0.22mg |
| Vitamin B12 | 0.35mcg15% | 0.40mcg17% | <0.1mcg |
| Folate | 9.0mcg2% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.36mg30% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.45mg35% | <0.1mg |
| Niacin (B3) | 6.3mg40% | 5.3mg33% | +1.0mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 74mg3% | +24mg |
| Calcium | 18mg1% | 11mg1% | +7.0mg |
| Iron | 0.84mg5% | 2.4mg13% | <0.1mg |
| Potassium | 212mg5% | 271mg6% | <0.1mg |
| Phosphorus | 147mg12% | 203mg16% | <0.1mg |
| Magnesium | 19mg5% | 19mg5% | — |
| Zinc | 1.6mg15% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg5% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 26mcg46% | 14mcg25% | +12mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is significantly lower in calories at just 135 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 88% fewer calories, making Duck Domesticated (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 18.3g), but Duck Domesticated (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Duck Domesticated (Raw) is the leaner option with 5.95g of total fat per 100g compared to 16.9g. Duck Domesticated (Raw) has less saturated fat (2.32g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin K (Duck Domesticated (Raw): 2.8mcg vs 0.3mcg), Thiamin (B1) (Duck Domesticated (Raw): 0.36mg vs 0.065mg).
Key Minerals: Notable mineral differences include Copper (Duck Domesticated (Raw): 0.253mg vs 0.041mg), Iron (Duck Domesticated (Raw): 2.4mg vs 0.84mg), Selenium (Chicken Wing (Roasted): 25.5mcg vs 13.9mcg).
Diet Suitability: Both fit a low-carb or keto diet. Chicken Wing (Roasted) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Duck Domesticated (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Duck Domesticated (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Duck Domesticated (Raw) has 135 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 16.9g.