Duck Domesticated (Raw)vsPork Belly (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g Duck Domesticated (Raw) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Pork Belly (Raw)
Go with Duck Domesticated (Raw) at just 135 kcal per 100g — 74% fewer calories.
Duck Domesticated (Raw) will keep you satisfied longer with 18.3g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Duck Domesticated (Raw) packs 18.3g of protein per 100g (54% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Duck Domesticated (Raw) provides 271mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 518kcal26% | <0.1kcal |
| Protein | 18g37% | 9.3g19% | +9.0g |
| Total Fat | 6.0g8% | 53g68% | <0.1g |
| Saturated Fat | 2.3g12% | 19g97% | <0.1g |
| Cholesterol | 77mg26% | 72mg24% | +5.0mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 3.0mcg0% | +21mcg |
| Vitamin C | 5.8mg6% | 0.30mg0% | +5.5mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.70mg5% | 0.39mg3% | +0.31mg |
| Vitamin K | 2.8mcg2% | 0mcg0% | +2.8mcg |
| Vitamin B6 | 0.34mg20% | 0.13mg8% | +0.21mg |
| Vitamin B12 | 0.40mcg17% | 0.84mcg35% | <0.1mcg |
| Folate | 25mcg6% | 1.0mcg0% | +24mcg |
| Thiamin (B1) | 0.36mg30% | 0.40mg33% | <0.1mg |
| Riboflavin (B2) | 0.45mg35% | 0.24mg19% | +0.21mg |
| Niacin (B3) | 5.3mg33% | 4.7mg29% | +0.65mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 32mg1% | +42mg |
| Calcium | 11mg1% | 5.0mg0% | +6.0mg |
| Iron | 2.4mg13% | 0.52mg3% | +1.9mg |
| Potassium | 271mg6% | 185mg4% | +86mg |
| Phosphorus | 203mg16% | 108mg9% | +95mg |
| Magnesium | 19mg5% | 4.0mg1% | +15mg |
| Zinc | 1.9mg17% | 1.0mg9% | +0.88mg |
| Copper | 0.25mg28% | <0.1mg6% | +0.20mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 14mcg25% | 8.0mcg15% | +5.9mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is significantly lower in calories at just 135 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 284% fewer calories, making Duck Domesticated (Raw) the better choice for calorie-conscious diets.
Protein: Duck Domesticated (Raw) provides more protein with 18.3g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, Duck Domesticated (Raw) offers better value for building and maintaining muscle.
Fat: Duck Domesticated (Raw) is the leaner option with 5.95g of total fat per 100g compared to 53g. Duck Domesticated (Raw) has less saturated fat (2.32g vs 19.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Duck Domesticated (Raw): 2.8mcg vs 0mcg), Folate (Duck Domesticated (Raw): 25mcg vs 1mcg), Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0.3mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Magnesium (Duck Domesticated (Raw): 19mg vs 4mg), Copper (Duck Domesticated (Raw): 0.253mg vs 0.052mg), Iron (Duck Domesticated (Raw): 2.4mg vs 0.52mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Pork Belly (Raw)?
- Duck Domesticated (Raw) has more protein with 18.3g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Pork Belly (Raw)?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 518 kcal.
- Is Duck Domesticated (Raw) or Pork Belly (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Pork Belly (Raw)?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 53g.