Duck Domesticated (Raw)vsSalmon (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Salmon (Raw) has 142 calories and 20g protein per 100g Salmon (Raw) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Salmon (Raw)
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Salmon (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Salmon (Raw) provides 490mg of potassium per 100g — important for muscle function and hydration.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
Duck Domesticated (Raw) has 2.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Salmon (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Fish Salmon Atlantic Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 142kcal7% | <0.1kcal |
| Protein | 18g37% | 20g40% | <0.1g |
| Total Fat | 6.0g8% | 6.3g8% | <0.1g |
| Saturated Fat | 2.3g12% | 0.98g5% | +1.3g |
| Cholesterol | 77mg26% | 55mg18% | +22mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 12mcg1% | +12mcg |
| Vitamin C | 5.8mg6% | 0mg0% | +5.8mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.70mg5% | — | — |
| Vitamin K | 2.8mcg2% | — | — |
| Vitamin B6 | 0.34mg20% | 0.82mg48% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 3.2mcg133% | <0.1mcg |
| Folate | 25mcg6% | 25mcg6% | — |
| Thiamin (B1) | 0.36mg30% | 0.23mg19% | +0.13mg |
| Riboflavin (B2) | 0.45mg35% | 0.38mg29% | +<0.1mg |
| Niacin (B3) | 5.3mg33% | 7.9mg49% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 44mg2% | +30mg |
| Calcium | 11mg1% | 12mg1% | <0.1mg |
| Iron | 2.4mg13% | 0.80mg4% | +1.6mg |
| Potassium | 271mg6% | 490mg10% | <0.1mg |
| Phosphorus | 203mg16% | 200mg16% | +3.0mg |
| Magnesium | 19mg5% | 29mg7% | <0.1mg |
| Zinc | 1.9mg17% | 0.64mg6% | +1.3mg |
| Copper | 0.25mg28% | 0.25mg28% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 14mcg25% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is moderately lower in calories than Salmon (Raw), containing 135 kcal compared to 142 kcal per 100g (5% fewer calories).
Protein: Salmon (Raw) provides more protein with 19.8g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Salmon (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Duck Domesticated (Raw) has 5.95g and Salmon (Raw) has 6.34g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin B12 (Salmon (Raw): 3.18mcg vs 0.4mcg), Vitamin B6 (Salmon (Raw): 0.818mg vs 0.34mg).
Key Minerals: Notable mineral differences include Iron (Duck Domesticated (Raw): 2.4mg vs 0.8mg), Zinc (Duck Domesticated (Raw): 1.9mg vs 0.64mg), Selenium (Salmon (Raw): 36.5mcg vs 13.9mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Salmon (Raw)?
- Salmon (Raw) has more protein with 19.8g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Salmon (Raw)?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 142 kcal.
- Is Duck Domesticated (Raw) or Salmon (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Salmon (Raw) has 142 calories and 19.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Salmon (Raw)?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 6.34g.