85% Lean Ground Beef (Pan-Broiled)vsDuck Domesticated (Raw)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Duck Domesticated (Raw) has 135 calories and 18g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Duck Domesticated (Raw)
Go with Duck Domesticated (Raw) at just 135 kcal per 100g — 42% fewer calories.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Duck Domesticated (Raw) packs 18.3g of protein per 100g (54% of calories from protein) — the better pick for muscle growth and recovery.
Duck Domesticated (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
85% Lean Ground Beef (Pan-Broiled) provides 349mg of potassium per 100g — important for muscle function and hydration.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Duck Domesticated Meat Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 135kcal7% | +97kcal |
| Protein | 25g49% | 18g37% | +6.3g |
| Total Fat | 14g18% | 6.0g8% | +8.1g |
| Saturated Fat | 5.3g27% | 2.3g12% | +3.0g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 77mg26% | +7.0mg |
| Carbohydrates | 0g0% | 0.94g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.8mg6% | <0.1mg |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.13mg1% | 0.70mg5% | <0.1mg |
| Vitamin K | 1.5mcg1% | 2.8mcg2% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | 0.34mg20% | +<0.1mg |
| Vitamin B12 | 2.8mcg116% | 0.40mcg17% | +2.4mcg |
| Folate | 8.0mcg2% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.36mg30% | <0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.45mg35% | <0.1mg |
| Niacin (B3) | 5.8mg36% | 5.3mg33% | +0.48mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 74mg3% | +5.0mg |
| Calcium | 20mg2% | 11mg1% | +9.0mg |
| Iron | 2.7mg15% | 2.4mg13% | +0.28mg |
| Potassium | 349mg7% | 271mg6% | +78mg |
| Phosphorus | 211mg17% | 203mg16% | +8.0mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 6.2mg56% | 1.9mg17% | +4.3mg |
| Copper | <0.1mg9% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 20mcg37% | 14mcg25% | +6.4mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is significantly lower in calories at just 135 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 72% fewer calories, making Duck Domesticated (Raw) the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) has more protein per 100g (24.6g vs 18.3g), but Duck Domesticated (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 5.95g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Duck Domesticated (Raw) has less saturated fat (2.32g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin D (Duck Domesticated (Raw): 0.1mcg vs 0mcg), Vitamin A (Duck Domesticated (Raw): 24mcg vs 3mcg).
Key Minerals: Notable mineral differences include Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 1.9mg), Copper (Duck Domesticated (Raw): 0.253mg vs 0.081mg), Calcium (85% Lean Ground Beef (Pan-Broiled): 20mg vs 11mg).
Diet Suitability: Both fit a low-carb or keto diet. 85% Lean Ground Beef (Pan-Broiled) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Duck Domesticated (Raw)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Duck Domesticated (Raw) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Duck Domesticated (Raw) has 135 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 14g.