95% Lean Ground Beef (Raw)vsDuck Domesticated (Raw)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Duck Domesticated (Raw) has 135 calories and 18g protein per 100g 95% Lean Ground Beef (Raw) has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Duck Domesticated (Raw)
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
95% Lean Ground Beef (Raw) packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Duck Domesticated Meat Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 135kcal7% | +2.0kcal |
| Protein | 21g43% | 18g37% | +3.1g |
| Total Fat | 5.0g6% | 6.0g8% | <0.1g |
| Saturated Fat | 2.2g11% | 2.3g12% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 77mg26% | <0.1mg |
| Carbohydrates | 0g0% | 0.94g0% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.8mg6% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.10mcg1% | — |
| Vitamin E | 0.17mg1% | 0.70mg5% | <0.1mg |
| Vitamin K | 0.30mcg0% | 2.8mcg2% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.34mg20% | +<0.1mg |
| Vitamin B12 | 2.2mcg93% | 0.40mcg17% | +1.8mcg |
| Folate | 5.0mcg1% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.36mg30% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.45mg35% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 5.3mg33% | +0.19mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 74mg3% | <0.1mg |
| Calcium | 9.0mg1% | 11mg1% | <0.1mg |
| Iron | 2.4mg13% | 2.4mg13% | <0.1mg |
| Potassium | 346mg7% | 271mg6% | +75mg |
| Phosphorus | 198mg16% | 203mg16% | <0.1mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 5.1mg46% | 1.9mg17% | +3.2mg |
| Copper | <0.1mg9% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 14mcg25% | +3.5mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) and Duck Domesticated (Raw) have nearly identical calorie content at 137 and 135 kcal per 100g respectively.
Protein: 95% Lean Ground Beef (Raw) provides more protein with 21.4g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, 95% Lean Ground Beef (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — 95% Lean Ground Beef (Raw) has 5g and Duck Domesticated (Raw) has 5.95g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin K (Duck Domesticated (Raw): 2.8mcg vs 0.3mcg), Thiamin (B1) (Duck Domesticated (Raw): 0.36mg vs 0.041mg).
Key Minerals: Notable mineral differences include Copper (Duck Domesticated (Raw): 0.253mg vs 0.078mg), Zinc (95% Lean Ground Beef (Raw): 5.09mg vs 1.9mg), Manganese (Duck Domesticated (Raw): 0.019mg vs 0.01mg).
Diet Suitability: Both fit a low-carb or keto diet. 95% Lean Ground Beef (Raw) fits a high-protein diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with 95% Lean Ground Beef
More with Duck Domesticated
❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Duck Domesticated (Raw)?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Duck Domesticated (Raw)?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 137 kcal.
- Is 95% Lean Ground Beef (Raw) or Duck Domesticated (Raw) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Duck Domesticated (Raw) has 135 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Duck Domesticated (Raw)?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 5.95g.