Figs (Raw)vsKiwifruit Green (Raw)
Figs (Raw) has 74 calories and 0.75g protein per 100g. Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g Kiwifruit Green (Raw) has more protein, Kiwifruit Green (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Figs (Raw) vs Kiwifruit Green (Raw)
Go with Kiwifruit Green (Raw) at just 58 kcal per 100g — 22% fewer calories.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 58kcal3% | +16kcal |
| Protein | 0.75g2% | 1.1g2% | <0.1g |
| Total Fat | 0.30g0% | 0.44g1% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 19g7% | 14g5% | +5.2g |
| Dietary Fiber | 2.9g10% | 3.0g11% | <0.1g |
| Sugars | 16g | — | — |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 4.0mcg0% | +3.0mcg |
| Vitamin C | 2.0mg2% | 75mg83% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.11mg1% | 1.3mg9% | <0.1mg |
| Vitamin K | 4.7mcg4% | 40mcg34% | <0.1mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 6.0mcg2% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.37mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 35mg3% | 35mg3% | — |
| Iron | 0.37mg2% | 0.24mg1% | +0.13mg |
| Potassium | 232mg5% | 198mg4% | +34mg |
| Phosphorus | 14mg1% | 34mg3% | <0.1mg |
| Magnesium | 17mg4% | 16mg4% | +1.3mg |
| Zinc | 0.15mg1% | 0.14mg1% | +<0.1mg |
| Copper | <0.1mg8% | 0.13mg15% | <0.1mg |
| Manganese | 0.13mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.20mcg0% | — |
🔬Nutritional Analysis
Calories: Kiwifruit Green (Raw) is moderately lower in calories than Figs (Raw), containing 58 kcal compared to 74 kcal per 100g (28% fewer calories).
Protein: Both are similar in protein content, with Figs (Raw) providing 0.75g and Kiwifruit Green (Raw) providing 1.06g per 100g.
Fat: Figs (Raw) is the leaner option with 0.3g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green (Raw): 74.7mg vs 2mg), Vitamin E (Kiwifruit Green (Raw): 1.3mg vs 0.11mg), Vitamin K (Kiwifruit Green (Raw): 40.3mcg vs 4.7mcg).
Key Minerals: Notable mineral differences include Sodium (Kiwifruit Green (Raw): 5mg vs 1mg), Phosphorus (Kiwifruit Green (Raw): 34mg vs 14mg), Manganese (Figs (Raw): 0.128mg vs 0.064mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Figs (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) has more protein with 1.06g per 100g compared to 0.75g for Figs (Raw).
- Which is lower in calories, Figs (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) is lower in calories with 58 kcal per 100g versus 74 kcal.
- Is Figs (Raw) or Kiwifruit Green (Raw) healthier?
- It depends on your goals. Figs (Raw) has 74 calories and 0.75g protein per 100g, while Kiwifruit Green (Raw) has 58 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Figs (Raw) or Kiwifruit Green (Raw)?
- Figs (Raw) is leaner with 0.3g of fat per 100g compared to 0.44g.
- Which has more fiber, Figs (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 2.9g.