Figs (Raw)vsPapayas (Raw)
Figs (Raw) has 74 calories and 0.75g protein per 100g. Papayas (Raw) has 43 calories and 0.47g protein per 100g Figs (Raw) has more protein, Papayas (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Figs (Raw) vs Papayas (Raw)
Go with Papayas (Raw) at just 43 kcal per 100g — 42% fewer calories.
Figs (Raw) will keep you satisfied longer with 2.9g fiber — fat and protein slow digestion while fiber adds bulk.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Figs (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
Papayas (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 43kcal2% | +31kcal |
| Protein | 0.75g2% | 0.47g1% | +0.28g |
| Total Fat | 0.30g0% | 0.26g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 11g4% | +8.4g |
| Dietary Fiber | 2.9g10% | 1.7g6% | +1.2g |
| Sugars | 16g | 7.8g | +8.5g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 47mcg5% | <0.1mcg |
| Vitamin C | 2.0mg2% | 61mg68% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 4.7mcg4% | 2.6mcg2% | +2.1mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 37mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.36mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 35mg3% | 20mg2% | +15mg |
| Iron | 0.37mg2% | 0.25mg1% | +0.12mg |
| Potassium | 232mg5% | 182mg4% | +50mg |
| Phosphorus | 14mg1% | 10mg1% | +4.0mg |
| Magnesium | 17mg4% | 21mg5% | <0.1mg |
| Zinc | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg2% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Papayas (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 74 kcal for Figs (Raw) — that's 72% fewer calories, making Papayas (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Figs (Raw) providing 0.75g and Papayas (Raw) providing 0.47g per 100g.
Fat: Both have similar fat content — Figs (Raw) has 0.3g and Papayas (Raw) has 0.26g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Papayas (Raw): 60.9mg vs 2mg), Vitamin A (Papayas (Raw): 47mcg vs 7mcg), Folate (Papayas (Raw): 37mcg vs 6mcg).
Key Minerals: Notable mineral differences include Sodium (Papayas (Raw): 8mg vs 1mg), Manganese (Figs (Raw): 0.128mg vs 0.04mg), Selenium (Papayas (Raw): 0.6mcg vs 0.2mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Figs (Raw) or Papayas (Raw)?
- Figs (Raw) has more protein with 0.75g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Figs (Raw) or Papayas (Raw)?
- Papayas (Raw) is lower in calories with 43 kcal per 100g versus 74 kcal.
- Is Figs (Raw) or Papayas (Raw) healthier?
- It depends on your goals. Figs (Raw) has 74 calories and 0.75g protein per 100g, while Papayas (Raw) has 43 calories and 0.47g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Figs (Raw) or Papayas (Raw)?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.3g.
- Which has more fiber, Figs (Raw) or Papayas (Raw)?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 1.7g.