Cod (Raw)vsGame Meat Deer (Raw)
Cod (Raw) has 82 calories and 18g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Cod (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cod (Raw) vs Game Meat Deer (Raw)
Go with Cod (Raw) at just 82 kcal per 100g — 32% fewer calories.
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Cod (Raw) packs 17.8g of protein per 100g (87% of calories from protein) — the better pick for muscle growth and recovery.
Cod (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Cod (Raw) provides 413mg of potassium per 100g — important for muscle function and hydration.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Cod (Raw)
No major nutritional red flags stand out per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Fish Cod Atlantic | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 82kcal4% | 120kcal6% | <0.1kcal |
| Protein | 18g36% | 23g46% | <0.1g |
| Total Fat | 0.67g1% | 2.4g3% | <0.1g |
| Saturated Fat | 0.13g1% | 0.95g5% | <0.1g |
| Cholesterol | 43mg14% | 85mg28% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 0mcg0% | +12mcg |
| Vitamin C | 1.0mg1% | 0mg0% | +1.0mg |
| Vitamin D | 0.90mcg5% | — | — |
| Vitamin E | 0.64mg4% | 0.20mg1% | +0.44mg |
| Vitamin K | 0.10mcg0% | 1.1mcg1% | <0.1mcg |
| Vitamin B6 | 0.24mg14% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 0.91mcg38% | 6.3mcg263% | <0.1mcg |
| Folate | 7.0mcg2% | 4.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg6% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 2.1mg13% | 6.4mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 54mg2% | 51mg2% | +3.0mg |
| Calcium | 16mg1% | 5.0mg0% | +11mg |
| Iron | 0.38mg2% | 3.4mg19% | <0.1mg |
| Potassium | 413mg9% | 318mg7% | +95mg |
| Phosphorus | 203mg16% | 202mg16% | +1.0mg |
| Magnesium | 32mg8% | 23mg5% | +9.0mg |
| Zinc | 0.45mg4% | 2.1mg19% | <0.1mg |
| Copper | <0.1mg3% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 33mcg60% | 9.7mcg18% | +23mcg |
🔬Nutritional Analysis
Calories: Cod (Raw) is significantly lower in calories at just 82 kcal per 100g compared to 120 kcal for Game Meat Deer (Raw) — that's 46% fewer calories, making Cod (Raw) the better choice for calorie-conscious diets.
Protein: Game Meat Deer (Raw) has more protein per 100g (23g vs 17.8g), but Cod (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Game Meat Deer (Raw) has more fat (2.42g vs 0.67g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cod (Raw): 12mcg vs 0mcg), Vitamin C (Cod (Raw): 1mg vs 0mg), Vitamin K (Game Meat Deer (Raw): 1.1mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Iron (Game Meat Deer (Raw): 3.4mg vs 0.38mg), Copper (Game Meat Deer (Raw): 0.253mg vs 0.028mg), Zinc (Game Meat Deer (Raw): 2.09mg vs 0.45mg).
Diet Suitability: Both fit a low-carb or keto diet. Game Meat Deer (Raw) fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cod (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 17.8g for Cod (Raw).
- Which is lower in calories, Cod (Raw) or Game Meat Deer (Raw)?
- Cod (Raw) is lower in calories with 82 kcal per 100g versus 120 kcal.
- Is Cod (Raw) or Game Meat Deer (Raw) healthier?
- It depends on your goals. Cod (Raw) has 82 calories and 17.8g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cod (Raw) or Game Meat Deer (Raw)?
- Cod (Raw) is leaner with 0.67g of fat per 100g compared to 2.42g.