TunavsGame Meat Deer (Raw)
Tuna has 198 calories and 29g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Tuna has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Tuna vs Game Meat Deer (Raw)
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 39% fewer calories.
Tuna's natural fat (8.2g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Game Meat Deer (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Tuna
High in sodium at 416mg per 100g, so it may not be the best fit for a low-sodium diet.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Light Canned In Oil Drained Solids | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 198kcal10% | 120kcal6% | +78kcal |
| Protein | 29g58% | 23g46% | +6.1g |
| Total Fat | 8.2g11% | 2.4g3% | +5.8g |
| Saturated Fat | 1.5g8% | 0.95g5% | +0.58g |
| Cholesterol | 18mg6% | 85mg28% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 23mcg3% | 0mcg0% | +23mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 6.7mcg34% | — | — |
| Vitamin E | 0.87mg6% | 0.20mg1% | +0.67mg |
| Vitamin K | 44mcg37% | 1.1mcg1% | +43mcg |
| Vitamin B6 | 0.11mg6% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 6.3mcg263% | <0.1mcg |
| Folate | 5.0mcg1% | 4.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | 0.12mg9% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 12mg78% | 6.4mg40% | +6.0mg |
| 🔶Minerals | |||
| Sodium | 416mg18% | 51mg2% | +365mg |
| Calcium | 13mg1% | 5.0mg0% | +8.0mg |
| Iron | 1.4mg8% | 3.4mg19% | <0.1mg |
| Potassium | 207mg4% | 318mg7% | <0.1mg |
| Phosphorus | 311mg25% | 202mg16% | +109mg |
| Magnesium | 31mg7% | 23mg5% | +8.0mg |
| Zinc | 0.90mg8% | 2.1mg19% | <0.1mg |
| Copper | <0.1mg8% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 76mcg138% | 9.7mcg18% | +66mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is significantly lower in calories at just 120 kcal per 100g compared to 198 kcal for Tuna — that's 65% fewer calories, making Game Meat Deer (Raw) the better choice for calorie-conscious diets.
Protein: Tuna has more protein per 100g (29.1g vs 23g), but Game Meat Deer (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Tuna has more fat (8.21g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tuna: 23mcg vs 0mcg), Vitamin K (Tuna: 44mcg vs 1.1mcg), Thiamin (B1) (Game Meat Deer (Raw): 0.22mg vs 0.038mg).
Key Minerals: Notable mineral differences include Sodium (Tuna: 416mg vs 51mg), Selenium (Tuna: 76mcg vs 9.7mcg), Copper (Game Meat Deer (Raw): 0.253mg vs 0.071mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Game Meat Deer (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Tuna or Game Meat Deer (Raw)?
- Tuna has more protein with 29.1g per 100g compared to 23g for Game Meat Deer (Raw).
- Which is lower in calories, Tuna or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 198 kcal.
- Is Tuna or Game Meat Deer (Raw) healthier?
- It depends on your goals. Tuna has 198 calories and 29.1g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Tuna or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 8.21g.