Chicken Wing (Roasted)vsGame Meat Deer (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Chicken Wing (Roasted) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Game Meat Deer (Raw)
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 53% fewer calories.
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Game Meat Deer (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 120kcal6% | +134kcal |
| Protein | 24g48% | 23g46% | +0.80g |
| Total Fat | 17g22% | 2.4g3% | +14g |
| Saturated Fat | 5.0g25% | 0.95g5% | +4.0g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 85mg28% | +56mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 0mcg0% | +12mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | — | — |
| Vitamin E | 0.69mg5% | 0.20mg1% | +0.49mg |
| Vitamin K | 0.30mcg0% | 1.1mcg1% | <0.1mcg |
| Vitamin B6 | 0.56mg33% | 0.37mg22% | +0.19mg |
| Vitamin B12 | 0.35mcg15% | 6.3mcg263% | <0.1mcg |
| Folate | 9.0mcg2% | 4.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg5% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 6.3mg40% | 6.4mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 51mg2% | +47mg |
| Calcium | 18mg1% | 5.0mg0% | +13mg |
| Iron | 0.84mg5% | 3.4mg19% | <0.1mg |
| Potassium | 212mg5% | 318mg7% | <0.1mg |
| Phosphorus | 147mg12% | 202mg16% | <0.1mg |
| Magnesium | 19mg5% | 23mg5% | <0.1mg |
| Zinc | 1.6mg15% | 2.1mg19% | <0.1mg |
| Copper | <0.1mg5% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 26mcg46% | 9.7mcg18% | +16mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is significantly lower in calories at just 120 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 112% fewer calories, making Game Meat Deer (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chicken Wing (Roasted) providing 23.8g and Game Meat Deer (Raw) providing 23g per 100g.
Fat: Game Meat Deer (Raw) is the leaner option with 2.42g of total fat per 100g compared to 16.9g. Game Meat Deer (Raw) has less saturated fat (0.95g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing (Roasted): 12mcg vs 0mcg), Vitamin B12 (Game Meat Deer (Raw): 6.31mcg vs 0.35mcg), Vitamin K (Game Meat Deer (Raw): 1.1mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Copper (Game Meat Deer (Raw): 0.253mg vs 0.041mg), Iron (Game Meat Deer (Raw): 3.4mg vs 0.84mg), Manganese (Game Meat Deer (Raw): 0.041mg vs 0.011mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Game Meat Deer (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 23g for Game Meat Deer (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Game Meat Deer (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 16.9g.