80% Lean Ground Beef (Raw)vsGame Meat Deer (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Game Meat Deer (Raw)
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 53% fewer calories.
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
Game Meat Deer (Raw) edges ahead overall with more protein, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 120kcal6% | +134kcal |
| Protein | 17g34% | 23g46% | <0.1g |
| Total Fat | 20g26% | 2.4g3% | +18g |
| Saturated Fat | 7.6g38% | 0.95g5% | +6.6g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 85mg28% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 1.8mcg2% | 1.1mcg1% | +0.70mcg |
| Vitamin B6 | 0.32mg19% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 6.3mcg263% | <0.1mcg |
| Folate | 7.0mcg2% | 4.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 6.4mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 51mg2% | +15mg |
| Calcium | 18mg1% | 5.0mg0% | +13mg |
| Iron | 1.9mg11% | 3.4mg19% | <0.1mg |
| Potassium | 270mg6% | 318mg7% | <0.1mg |
| Phosphorus | 158mg13% | 202mg16% | <0.1mg |
| Magnesium | 17mg4% | 23mg5% | <0.1mg |
| Zinc | 4.2mg38% | 2.1mg19% | +2.1mg |
| Copper | <0.1mg7% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 15mcg27% | 9.7mcg18% | +5.3mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is significantly lower in calories at just 120 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 112% fewer calories, making Game Meat Deer (Raw) the better choice for calorie-conscious diets.
Protein: Game Meat Deer (Raw) provides more protein with 23g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.
Fat: Game Meat Deer (Raw) is the leaner option with 2.42g of total fat per 100g compared to 20g. Game Meat Deer (Raw) has less saturated fat (0.95g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (80% Lean Ground Beef (Raw): 4mcg vs 0mcg), Thiamin (B1) (Game Meat Deer (Raw): 0.22mg vs 0.043mg), Riboflavin (B2) (Game Meat Deer (Raw): 0.48mg vs 0.151mg).
Key Minerals: Notable mineral differences include Copper (Game Meat Deer (Raw): 0.253mg vs 0.061mg), Manganese (Game Meat Deer (Raw): 0.041mg vs 0.01mg), Calcium (80% Lean Ground Beef (Raw): 18mg vs 5mg).
Diet Suitability: Both fit a low-carb or keto diet. Game Meat Deer (Raw) fits a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with 80% Lean Ground Beef
More with Game Meat Deer
❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Game Meat Deer (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 20g.