Game Meat Deer (Raw)
Game meat, deer, raw
Per 100g, Game Meat Deer (Raw) has 120 calories, 23g protein, 0g carbs, and 2.4g fat.
Game Meat Deer (Raw) has 120 calories per 100g with 23g of protein, 0g of carbohydrates, 2.42g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (23g per 100g)
Low calorie: only 120 kcal per 100g
Excellent source of Vitamin B12 (263% DV), Protein (46% DV), Niacin (B3) (40% DV), Riboflavin (B2) (37% DV)
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
⚔️Compare Game Meat Deer
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to game meat deer and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
🔗More Comparisons
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Game Meat Deer (Raw)?
- A 100g serving of Game Meat Deer (Raw) has 120 calories. You'll also get 23g of protein per serving.
- Is Game Meat Deer (Raw) high in protein?
- Game Meat Deer (Raw) has 23g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
- How much fat is in Game Meat Deer (Raw)?
- Game Meat Deer (Raw) has 2.42g of total fat per 100g, which is considered low. Of that, 0.95g is saturated fat.
- How many carbs are in Game Meat Deer (Raw)?
- Game Meat Deer (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Game Meat Deer (Raw)?
- Per 100g, Game Meat Deer (Raw) has 120 calories, 23g protein, 0g carbs, and 2.42g fat.
- How many calories in 4 oz raw of Game Meat Deer (Raw)?
- A typical serving of Game Meat Deer (Raw) (4 oz raw, 110g) has 132 calories and 25.3g of protein.
- Is Game Meat Deer (Raw) good for weight loss?
- Game Meat Deer (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 23g of protein per 100g, it keeps you full without packing on the calories.