Chicken Breast Roll (Roasted)vsGame Meat Deer (Raw)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Game Meat Deer (Raw)
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 120kcal6% | +14kcal |
| Protein | 15g29% | 23g46% | <0.1g |
| Total Fat | 7.7g10% | 2.4g3% | +5.2g |
| Saturated Fat | 2.5g12% | 0.95g5% | +1.5g |
| Cholesterol | 39mg13% | 85mg28% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | <0.1mg0% | 0.20mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 1.1mcg1% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 6.3mcg263% | <0.1mcg |
| Folate | 3.0mcg1% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 6.4mg40% | +0.17mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 51mg2% | +832mg |
| Calcium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Iron | 0.32mg2% | 3.4mg19% | <0.1mg |
| Potassium | 324mg7% | 318mg7% | +6.0mg |
| Phosphorus | 121mg10% | 202mg16% | <0.1mg |
| Magnesium | 17mg4% | 23mg5% | <0.1mg |
| Zinc | 0.65mg6% | 2.1mg19% | <0.1mg |
| Copper | <0.1mg8% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 12mcg21% | 9.7mcg18% | +2.0mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is moderately lower in calories than Chicken Breast Roll (Roasted), containing 120 kcal compared to 134 kcal per 100g (12% fewer calories).
Protein: Game Meat Deer (Raw) provides more protein with 23g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll (Roasted) has more fat (7.65g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Game Meat Deer (Raw) has less saturated fat (0.95g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Game Meat Deer (Raw): 6.31mcg vs 0.24mcg), Riboflavin (B2) (Game Meat Deer (Raw): 0.48mg vs 0.062mg), Thiamin (B1) (Game Meat Deer (Raw): 0.22mg vs 0.043mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll (Roasted): 883mg vs 51mg), Iron (Game Meat Deer (Raw): 3.4mg vs 0.32mg), Copper (Game Meat Deer (Raw): 0.253mg vs 0.069mg).
Diet Suitability: Both fit a low-carb or keto diet. Game Meat Deer (Raw) fits a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Game Meat Deer (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 134 kcal.
- Is Chicken Breast Roll (Roasted) or Game Meat Deer (Raw) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 7.65g.