85% Lean Ground Beef (Pan-Broiled)vsGame Meat Deer (Raw)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Game Meat Deer (Raw)
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 48% fewer calories.
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 120kcal6% | +112kcal |
| Protein | 25g49% | 23g46% | +1.6g |
| Total Fat | 14g18% | 2.4g3% | +12g |
| Saturated Fat | 5.3g27% | 0.95g5% | +4.4g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 85mg28% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.13mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 1.5mcg1% | 1.1mcg1% | +0.40mcg |
| Vitamin B6 | 0.37mg22% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 2.8mcg116% | 6.3mcg263% | <0.1mcg |
| Folate | 8.0mcg2% | 4.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 5.8mg36% | 6.4mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 51mg2% | +28mg |
| Calcium | 20mg2% | 5.0mg0% | +15mg |
| Iron | 2.7mg15% | 3.4mg19% | <0.1mg |
| Potassium | 349mg7% | 318mg7% | +31mg |
| Phosphorus | 211mg17% | 202mg16% | +9.0mg |
| Magnesium | 22mg5% | 23mg5% | <0.1mg |
| Zinc | 6.2mg56% | 2.1mg19% | +4.1mg |
| Copper | <0.1mg9% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 20mcg37% | 9.7mcg18% | +11mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is significantly lower in calories at just 120 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 93% fewer calories, making Game Meat Deer (Raw) the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) has more protein per 100g (24.6g vs 23g), but Game Meat Deer (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Game Meat Deer (Raw) has less saturated fat (0.95g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (85% Lean Ground Beef (Pan-Broiled): 3mcg vs 0mcg), Thiamin (B1) (Game Meat Deer (Raw): 0.22mg vs 0.043mg), Riboflavin (B2) (Game Meat Deer (Raw): 0.48mg vs 0.177mg).
Key Minerals: Notable mineral differences include Calcium (85% Lean Ground Beef (Pan-Broiled): 20mg vs 5mg), Manganese (Game Meat Deer (Raw): 0.041mg vs 0.012mg), Copper (Game Meat Deer (Raw): 0.253mg vs 0.081mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Game Meat Deer (Raw)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 23g for Game Meat Deer (Raw).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Game Meat Deer (Raw) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 14g.