Game Meat Deer (Raw)vsPork Belly (Raw)
Game Meat Deer (Raw) has 120 calories and 23g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Game Meat Deer (Raw) vs Pork Belly (Raw)
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 77% fewer calories.
Game Meat Deer (Raw) will keep you satisfied longer with 23g protein — fat and protein slow digestion while fiber adds bulk.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Game Meat Deer (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Game Meat Deer | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 120kcal6% | 518kcal26% | <0.1kcal |
| Protein | 23g46% | 9.3g19% | +14g |
| Total Fat | 2.4g3% | 53g68% | <0.1g |
| Saturated Fat | 0.95g5% | 19g97% | <0.1g |
| Cholesterol | 85mg28% | 72mg24% | +13mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0.30mg0% | <0.1mg |
| Vitamin E | 0.20mg1% | 0.39mg3% | <0.1mg |
| Vitamin K | 1.1mcg1% | 0mcg0% | +1.1mcg |
| Vitamin B6 | 0.37mg22% | 0.13mg8% | +0.24mg |
| Vitamin B12 | 6.3mcg263% | 0.84mcg35% | +5.5mcg |
| Folate | 4.0mcg1% | 1.0mcg0% | +3.0mcg |
| Thiamin (B1) | 0.22mg18% | 0.40mg33% | <0.1mg |
| Riboflavin (B2) | 0.48mg37% | 0.24mg19% | +0.24mg |
| Niacin (B3) | 6.4mg40% | 4.7mg29% | +1.7mg |
| 🔶Minerals | |||
| Sodium | 51mg2% | 32mg1% | +19mg |
| Calcium | 5.0mg0% | 5.0mg0% | — |
| Iron | 3.4mg19% | 0.52mg3% | +2.9mg |
| Potassium | 318mg7% | 185mg4% | +133mg |
| Phosphorus | 202mg16% | 108mg9% | +94mg |
| Magnesium | 23mg5% | 4.0mg1% | +19mg |
| Zinc | 2.1mg19% | 1.0mg9% | +1.1mg |
| Copper | 0.25mg28% | <0.1mg6% | +0.20mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 9.7mcg18% | 8.0mcg15% | +1.7mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is significantly lower in calories at just 120 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 332% fewer calories, making Game Meat Deer (Raw) the better choice for calorie-conscious diets.
Protein: Game Meat Deer (Raw) provides more protein with 23g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.
Fat: Game Meat Deer (Raw) is the leaner option with 2.42g of total fat per 100g compared to 53g. Game Meat Deer (Raw) has less saturated fat (0.95g vs 19.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Belly (Raw): 3mcg vs 0mcg), Vitamin C (Pork Belly (Raw): 0.3mg vs 0mg), Vitamin K (Game Meat Deer (Raw): 1.1mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Game Meat Deer (Raw): 3.4mg vs 0.52mg), Manganese (Game Meat Deer (Raw): 0.041mg vs 0.006mg), Magnesium (Game Meat Deer (Raw): 23mg vs 4mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Game Meat Deer (Raw) fits a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Game Meat Deer (Raw) or Pork Belly (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, Game Meat Deer (Raw) or Pork Belly (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 518 kcal.
- Is Game Meat Deer (Raw) or Pork Belly (Raw) healthier?
- It depends on your goals. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Game Meat Deer (Raw) or Pork Belly (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 53g.