Which has more protein, Salmon (Raw) or Game Meat Deer (Raw)?

Game Meat Deer (Raw) has more protein with 23g per 100g compared to 19.8g for Salmon (Raw).

Which is lower in calories, Salmon (Raw) or Game Meat Deer (Raw)?

Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 142 kcal.

Is Salmon (Raw) or Game Meat Deer (Raw) healthier?

It depends on your goals. Salmon (Raw) has 142 calories and 19.8g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.

Which has less fat, Salmon (Raw) or Game Meat Deer (Raw)?

Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 6.34g.

Salmon (Raw)vsGame Meat Deer (Raw)

Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories, while Salmon (Raw) has more healthy fats for satiety.

Salmon (Raw) has 142 calories and 20g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories.

🐟

Salmon (Raw)Finfish and Shellfish Products

142

kcal/100g

🍖

Game Meat Deer (Raw)Lamb, Veal, and Game Products

120

kcal/100g

🎯When to Eat What

Goal-based picks for Salmon (Raw) vs Game Meat Deer (Raw)

⚖️Watching your weight

Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 15% fewer calories.

💪Building muscle

Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.

🍌Electrolytes & cramp prevention

Salmon (Raw) provides 490mg of potassium per 100g — important for muscle function and hydration.

🩸Iron intake

Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.

⚠️Things to Watch

Salmon (Raw)

No major nutritional red flags stand out per 100g.

Game Meat Deer (Raw)

Relatively high in cholesterol at 85mg per 100g.

🔥Calorie Breakdown

Salmon (Raw)

142kcal

Protein58%

Carbs0%

Fat42%

Game Meat Deer (Raw)

120kcal

Protein81%

Carbs0%

Fat19%

💪Macronutrient Comparison

Salmon (Raw)Game Meat Deer (Raw)

Protein✓ Game Meat Deer (Raw)

20g

23g

Carbohydrates

Total Fat✓ Game Meat Deer (Raw)

6.3g

2.4g

Dietary Fiber

🕸️Nutrient Profile

Salmon (Raw)

Game Meat Deer (Raw)

Values as % of Daily Value (capped at 150%)

📊Full Nutrition Comparison

Nutrient	Fish Salmon Atlantic Wild Raw	Game Meat Deer	Diff
💪Macronutrients
Calories	142kcal7%	120kcal6%	+22kcal
Protein	20g40%	23g46%	<0.1g
Total Fat	6.3g8%	2.4g3%	+3.9g
Saturated Fat	0.98g5%	0.95g5%	+<0.1g
Cholesterol	55mg18%	85mg28%	<0.1mg
Carbohydrates	0g0%	0g0%	—
Dietary Fiber	0g0%	0g0%	—
Sugars	—	0g	—
✨Vitamins
Vitamin A	12mcg1%	0mcg0%	+12mcg
Vitamin C	0mg0%	0mg0%	—
Vitamin E	—	0.20mg1%	—
Vitamin K	—	1.1mcg1%	—
Vitamin B6	0.82mg48%	0.37mg22%	+0.45mg
Vitamin B12	3.2mcg133%	6.3mcg263%	<0.1mcg
Folate	25mcg6%	4.0mcg1%	+21mcg
Thiamin (B1)	0.23mg19%	0.22mg18%	+<0.1mg
Riboflavin (B2)	0.38mg29%	0.48mg37%	<0.1mg
Niacin (B3)	7.9mg49%	6.4mg40%	+1.5mg
🔶Minerals
Sodium	44mg2%	51mg2%	<0.1mg
Calcium	12mg1%	5.0mg0%	+7.0mg
Iron	0.80mg4%	3.4mg19%	<0.1mg
Potassium	490mg10%	318mg7%	+172mg
Phosphorus	200mg16%	202mg16%	<0.1mg
Magnesium	29mg7%	23mg5%	+6.0mg
Zinc	0.64mg6%	2.1mg19%	<0.1mg
Copper	0.25mg28%	0.25mg28%	<0.1mg
Manganese	<0.1mg1%	<0.1mg2%	<0.1mg
Selenium	37mcg66%	9.7mcg18%	+27mcg

🔬Nutritional Analysis

Calories: Game Meat Deer (Raw) is moderately lower in calories than Salmon (Raw), containing 120 kcal compared to 142 kcal per 100g (18% fewer calories).

Protein: Game Meat Deer (Raw) provides more protein with 23g versus 19.8g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.

Fat: Salmon (Raw) has more fat (6.34g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.

Key Vitamins: The most notable vitamin differences are in Vitamin A (Salmon (Raw): 12mcg vs 0mcg), Folate (Salmon (Raw): 25mcg vs 4mcg), Vitamin B6 (Salmon (Raw): 0.818mg vs 0.37mg).

Key Minerals: Notable mineral differences include Iron (Game Meat Deer (Raw): 3.4mg vs 0.8mg), Selenium (Salmon (Raw): 36.5mcg vs 9.7mcg), Zinc (Game Meat Deer (Raw): 2.09mg vs 0.64mg).

Diet Suitability: Both fit a low-carb or keto diet. Game Meat Deer (Raw) fits a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.

🔗Related Comparisons

More with Salmon

More with Game Meat Deer

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❓Frequently Asked Questions

Which has more protein, Salmon (Raw) or Game Meat Deer (Raw)?: Game Meat Deer (Raw) has more protein with 23g per 100g compared to 19.8g for Salmon (Raw).
Which is lower in calories, Salmon (Raw) or Game Meat Deer (Raw)?: Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 142 kcal.
Is Salmon (Raw) or Game Meat Deer (Raw) healthier?: It depends on your goals. Salmon (Raw) has 142 calories and 19.8g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
Which has less fat, Salmon (Raw) or Game Meat Deer (Raw)?: Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 6.34g.

Data from USDA FoodData Central. All values per 100g.