95% Lean Ground Beef (Raw)vsGame Meat Deer (Raw)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Game Meat Deer (Raw)
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 120kcal6% | +17kcal |
| Protein | 21g43% | 23g46% | <0.1g |
| Total Fat | 5.0g6% | 2.4g3% | +2.6g |
| Saturated Fat | 2.2g11% | 0.95g5% | +1.2g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 85mg28% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 0.30mcg0% | 1.1mcg1% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.37mg22% | +<0.1mg |
| Vitamin B12 | 2.2mcg93% | 6.3mcg263% | <0.1mcg |
| Folate | 5.0mcg1% | 4.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 6.4mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 51mg2% | +15mg |
| Calcium | 9.0mg1% | 5.0mg0% | +4.0mg |
| Iron | 2.4mg13% | 3.4mg19% | <0.1mg |
| Potassium | 346mg7% | 318mg7% | +28mg |
| Phosphorus | 198mg16% | 202mg16% | <0.1mg |
| Magnesium | 22mg5% | 23mg5% | <0.1mg |
| Zinc | 5.1mg46% | 2.1mg19% | +3.0mg |
| Copper | <0.1mg9% | 0.25mg28% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 17mcg32% | 9.7mcg18% | +7.7mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is moderately lower in calories than 95% Lean Ground Beef (Raw), containing 120 kcal compared to 137 kcal per 100g (14% fewer calories).
Protein: Game Meat Deer (Raw) provides more protein with 23g versus 21.4g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.
Fat: 95% Lean Ground Beef (Raw) has more fat (5g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Game Meat Deer (Raw) has less saturated fat (0.95g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (95% Lean Ground Beef (Raw): 4mcg vs 0mcg), Thiamin (B1) (Game Meat Deer (Raw): 0.22mg vs 0.041mg), Vitamin K (Game Meat Deer (Raw): 1.1mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Manganese (Game Meat Deer (Raw): 0.041mg vs 0.01mg), Copper (Game Meat Deer (Raw): 0.253mg vs 0.078mg), Zinc (95% Lean Ground Beef (Raw): 5.09mg vs 2.09mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 21.4g for 95% Lean Ground Beef (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 137 kcal.
- Is 95% Lean Ground Beef (Raw) or Game Meat Deer (Raw) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 5g.