Grapefruit Pink and Red (Raw)vsPlums (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Plums (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Plums (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 35% fewer calories.
Grapefruit Pink and Red (Raw) delivers 37mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 46kcal2% | <0.1kcal |
| Protein | 0.55g1% | 0.70g1% | <0.1g |
| Total Fat | 0.10g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.5g3% | 11g4% | <0.1g |
| Dietary Fiber | 1.1g4% | 1.4g5% | <0.1g |
| Sugars | — | 9.9g | — |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 17mcg2% | <0.1mcg |
| Vitamin C | 37mg41% | 9.5mg11% | +28mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.26mg2% | — |
| Vitamin K | — | 6.4mcg5% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 9.0mcg2% | 5.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 15mg1% | 6.0mg0% | +9.0mg |
| Iron | 0.12mg1% | 0.17mg1% | <0.1mg |
| Potassium | 127mg3% | 157mg3% | <0.1mg |
| Phosphorus | 9.0mg1% | 16mg1% | <0.1mg |
| Magnesium | 8.0mg2% | 7.0mg2% | +1.0mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 1.4mcg3% | 0mcg0% | +1.4mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 46 kcal for Plums (Raw) — that's 53% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapefruit Pink and Red (Raw) providing 0.55g and Plums (Raw) providing 0.7g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Grapefruit Pink and Red (Raw): 37mg vs 9.5mg), Niacin (B3) (Plums (Raw): 0.417mg vs 0.2mg), Folate (Grapefruit Pink and Red (Raw): 9mcg vs 5mcg).
Key Minerals: Notable mineral differences include Selenium (Grapefruit Pink and Red (Raw): 1.4mcg vs 0mcg), Manganese (Plums (Raw): 0.052mg vs 0.01mg), Calcium (Grapefruit Pink and Red (Raw): 15mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Plums (Raw)?
- Plums (Raw) has more protein with 0.7g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Plums (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 46 kcal.
- Is Grapefruit Pink and Red (Raw) or Plums (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Plums (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.28g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Plums (Raw)?
- Plums (Raw) has more fiber with 1.4g per 100g compared to 1.1g.