Ham SlicedvsPork Belly (Raw)
Ham Sliced has 164 calories and 17g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g Ham Sliced has more protein, Ham Sliced is lower in calories.
🎯When to Eat What
Goal-based picks for Ham Sliced vs Pork Belly (Raw)
Go with Ham Sliced at just 164 kcal per 100g — 68% fewer calories.
Ham Sliced will keep you satisfied longer with 16.6g protein, 8.8g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced packs 16.6g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Ham Sliced is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Ham Sliced provides 287mg of potassium per 100g — important for muscle function and hydration.
Ham Sliced edges ahead overall with more fiber, more protein, less saturated fat, more potassium, more vitamin C — the more nutritious option for everyday eating.
⚠️Things to Watch
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Ham Sliced Regular (approximately 11% Fat) | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 164kcal8% | 518kcal26% | <0.1kcal |
| Protein | 17g33% | 9.3g19% | +7.3g |
| Total Fat | 8.8g11% | 53g68% | <0.1g |
| Saturated Fat | 0.50g3% | 19g97% | <0.1g |
| Cholesterol | 57mg19% | 72mg24% | <0.1mg |
| Carbohydrates | 3.6g1% | 0g0% | +3.6g |
| Dietary Fiber | 1.3g5% | 0g0% | +1.3g |
| Sugars | 1.0g | 0g | +1.0g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 4.0mg4% | 0.30mg0% | +3.7mg |
| Vitamin D | 0.70mcg3% | — | — |
| Vitamin E | <0.1mg1% | 0.39mg3% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.33mg19% | 0.13mg8% | +0.20mg |
| Vitamin B12 | 0.42mcg18% | 0.84mcg35% | <0.1mcg |
| Folate | 7.0mcg2% | 1.0mcg0% | +6.0mcg |
| Thiamin (B1) | 0.63mg52% | 0.40mg33% | +0.23mg |
| Riboflavin (B2) | 0.18mg14% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 2.9mg18% | 4.7mg29% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 814mg35% | 32mg1% | +782mg |
| Calcium | 24mg2% | 5.0mg0% | +19mg |
| Iron | 1.0mg6% | 0.52mg3% | +0.50mg |
| Potassium | 287mg6% | 185mg4% | +102mg |
| Phosphorus | 153mg12% | 108mg9% | +45mg |
| Magnesium | 22mg5% | 4.0mg1% | +18mg |
| Zinc | 1.4mg12% | 1.0mg9% | +0.33mg |
| Copper | <0.1mg10% | <0.1mg6% | +<0.1mg |
| Manganese | 0.56mg24% | <0.1mg0% | +0.55mg |
| Selenium | 21mcg38% | 8.0mcg15% | +13mcg |
🔬Nutritional Analysis
Calories: Ham Sliced is significantly lower in calories at just 164 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 216% fewer calories, making Ham Sliced the better choice for calorie-conscious diets.
Protein: Ham Sliced provides more protein with 16.6g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, Ham Sliced offers better value for building and maintaining muscle.
Fat: Ham Sliced is the leaner option with 8.8g of total fat per 100g compared to 53g. Ham Sliced has less saturated fat (0.5g vs 19.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Belly (Raw): 3mcg vs 0mcg), Vitamin C (Ham Sliced: 4mg vs 0.3mg), Folate (Ham Sliced: 7mcg vs 1mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.006mg), Sodium (Ham Sliced: 814mg vs 32mg), Magnesium (Ham Sliced: 22mg vs 4mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Pork Belly (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Ham Sliced or Pork Belly (Raw)?
- Ham Sliced has more protein with 16.6g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, Ham Sliced or Pork Belly (Raw)?
- Ham Sliced is lower in calories with 164 kcal per 100g versus 518 kcal.
- Is Ham Sliced or Pork Belly (Raw) healthier?
- It depends on your goals. Ham Sliced has 164 calories and 16.6g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Ham Sliced or Pork Belly (Raw)?
- Ham Sliced is leaner with 8.8g of fat per 100g compared to 53g.
- Which has more fiber, Ham Sliced or Pork Belly (Raw)?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.