Chicken Wing (Roasted)vsHam Sliced
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Ham Sliced has 164 calories and 17g protein per 100g Chicken Wing (Roasted) has more protein, Ham Sliced is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Ham Sliced
Go with Ham Sliced at just 164 kcal per 100g — 35% fewer calories.
Ham Sliced will keep you satisfied longer with 16.6g protein, 8.8g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Ham Sliced provides 287mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Ham Sliced Regular (approximately 11% Fat) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 164kcal8% | +90kcal |
| Protein | 24g48% | 17g33% | +7.2g |
| Total Fat | 17g22% | 8.8g11% | +8.1g |
| Saturated Fat | 5.0g25% | 0.50g3% | +4.5g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 57mg19% | +84mg |
| Carbohydrates | 0g0% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 1.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 0mcg0% | +12mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 0.20mcg1% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.69mg5% | <0.1mg1% | +0.61mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.56mg33% | 0.33mg19% | +0.23mg |
| Vitamin B12 | 0.35mcg15% | 0.42mcg18% | <0.1mcg |
| Folate | 9.0mcg2% | 7.0mcg2% | +2.0mcg |
| Thiamin (B1) | <0.1mg5% | 0.63mg52% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.18mg14% | <0.1mg |
| Niacin (B3) | 6.3mg40% | 2.9mg18% | +3.4mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 814mg35% | <0.1mg |
| Calcium | 18mg1% | 24mg2% | <0.1mg |
| Iron | 0.84mg5% | 1.0mg6% | <0.1mg |
| Potassium | 212mg5% | 287mg6% | <0.1mg |
| Phosphorus | 147mg12% | 153mg12% | <0.1mg |
| Magnesium | 19mg5% | 22mg5% | <0.1mg |
| Zinc | 1.6mg15% | 1.4mg12% | +0.29mg |
| Copper | <0.1mg5% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | 0.56mg24% | <0.1mg |
| Selenium | 26mcg46% | 21mcg38% | +4.8mcg |
🔬Nutritional Analysis
Calories: Ham Sliced is significantly lower in calories at just 164 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 55% fewer calories, making Ham Sliced the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 16.6g), but Ham Sliced delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Ham Sliced is the leaner option with 8.8g of total fat per 100g compared to 16.9g. Ham Sliced has less saturated fat (0.5g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing (Roasted): 12mcg vs 0mcg), Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin K (Chicken Wing (Roasted): 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.011mg), Sodium (Ham Sliced: 814mg vs 98mg), Copper (Ham Sliced: 0.089mg vs 0.041mg).
Diet Suitability: Both fit a low-carb or keto diet. Chicken Wing (Roasted) fits a high-protein diet. Chicken Wing (Roasted) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Ham Sliced?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 16.6g for Ham Sliced.
- Which is lower in calories, Chicken Wing (Roasted) or Ham Sliced?
- Ham Sliced is lower in calories with 164 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Ham Sliced healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Ham Sliced has 164 calories and 16.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Ham Sliced?
- Ham Sliced is leaner with 8.8g of fat per 100g compared to 16.9g.
- Which has more fiber, Chicken Wing (Roasted) or Ham Sliced?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.