95% Lean Ground Beef (Raw)vsHam Sliced
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Ham Sliced has 164 calories and 17g protein per 100g 95% Lean Ground Beef (Raw) has more protein, 95% Lean Ground Beef (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Ham Sliced
Go with 95% Lean Ground Beef (Raw) at just 137 kcal per 100g — 16% fewer calories.
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced's natural fat (8.8g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
95% Lean Ground Beef (Raw) packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
95% Lean Ground Beef (Raw) provides 346mg of potassium per 100g — important for muscle function and hydration.
95% Lean Ground Beef (Raw) has 2.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Ham Sliced Regular (approximately 11% Fat) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 164kcal8% | <0.1kcal |
| Protein | 21g43% | 17g33% | +4.8g |
| Total Fat | 5.0g6% | 8.8g11% | <0.1g |
| Saturated Fat | 2.2g11% | 0.50g3% | +1.7g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 57mg19% | +5.0mg |
| Carbohydrates | 0g0% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 1.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.17mg1% | <0.1mg1% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.33mg19% | +<0.1mg |
| Vitamin B12 | 2.2mcg93% | 0.42mcg18% | +1.8mcg |
| Folate | 5.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.63mg52% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.18mg14% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 2.9mg18% | +2.6mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 814mg35% | <0.1mg |
| Calcium | 9.0mg1% | 24mg2% | <0.1mg |
| Iron | 2.4mg13% | 1.0mg6% | +1.4mg |
| Potassium | 346mg7% | 287mg6% | +59mg |
| Phosphorus | 198mg16% | 153mg12% | +45mg |
| Magnesium | 22mg5% | 22mg5% | — |
| Zinc | 5.1mg46% | 1.4mg12% | +3.7mg |
| Copper | <0.1mg9% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | 0.56mg24% | <0.1mg |
| Selenium | 17mcg32% | 21mcg38% | <0.1mcg |
🔬Nutritional Analysis
Calories: 95% Lean Ground Beef (Raw) is moderately lower in calories than Ham Sliced, containing 137 kcal compared to 164 kcal per 100g (20% fewer calories).
Protein: 95% Lean Ground Beef (Raw) provides more protein with 21.4g versus 16.6g per 100g. In terms of protein-to-calorie efficiency, 95% Lean Ground Beef (Raw) offers better value for building and maintaining muscle.
Fat: Ham Sliced has more fat (8.8g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Ham Sliced has less saturated fat (0.5g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (95% Lean Ground Beef (Raw): 4mcg vs 0mcg), Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin K (95% Lean Ground Beef (Raw): 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.01mg), Sodium (Ham Sliced: 814mg vs 66mg), Zinc (95% Lean Ground Beef (Raw): 5.09mg vs 1.35mg).
Diet Suitability: Both fit a low-carb or keto diet. 95% Lean Ground Beef (Raw) fits a high-protein diet. 95% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Ham Sliced?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 16.6g for Ham Sliced.
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Ham Sliced?
- 95% Lean Ground Beef (Raw) is lower in calories with 137 kcal per 100g versus 164 kcal.
- Is 95% Lean Ground Beef (Raw) or Ham Sliced healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Ham Sliced has 164 calories and 16.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Ham Sliced?
- 95% Lean Ground Beef (Raw) is leaner with 5g of fat per 100g compared to 8.8g.
- Which has more fiber, 95% Lean Ground Beef (Raw) or Ham Sliced?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.