How many calories are in Ham Sliced?

A 100g serving of Ham Sliced has 164 calories. You'll also get 16.6g of protein per serving.

Is Ham Sliced high in protein?

Ham Sliced has 16.6g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Ham Sliced?

Ham Sliced has 8.8g of total fat per 100g, which is considered moderate. Of that, 0.5g is saturated fat.

How many carbs are in Ham Sliced?

Ham Sliced contains 3.63g of carbohydrates per 100g, including 1.3g of fiber and 1g of sugar.

What are the macros for Ham Sliced?

Per 100g, Ham Sliced has 164 calories, 16.6g protein, 3.63g carbs, and 8.8g fat. It also provides 1.3g of fiber.

How many calories in 2 oz of Ham Sliced?

A typical serving of Ham Sliced (2 oz, 55g) has 90 calories and 9.1g of protein.

Is Ham Sliced good for weight loss?

Ham Sliced comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Ham Sliced

Ham, sliced, regular (approximately 11% fat)

Per 100g, Ham Sliced has 164 calories, 16.6g protein, 3.6g carbs, 8.8g fat, and 1.3g fiber.

Ham Sliced has 164 calories per 100g with 16.6g of protein, 3.63g of carbohydrates, 8.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

90kcal

Protein

9.1g

Carbs

2.0g

Fat

4.8g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (16.6g per 100g)

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Excellent source of Thiamin (B1) (52% DV), Selenium (38% DV), Sodium (35% DV), Protein (33% DV)

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Contains 8.8g of fat with only 6% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	164kcal	8%
Protein	17g	33%
Total Fat	8.8g	11%
Saturated Fat	0.50g	3%
Cholesterol	57mg	19%
Carbohydrates	3.6g	1%
Dietary Fiber	1.3g	5%
Sugars	1.0g	—

⚖️Common Serving Sizes

2 oz

55g

90kcal

9.1gprotein

1 undetermined

28g

46kcal

4.6gprotein

56 undetermined

56g

92kcal

9.3gprotein

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❓Frequently Asked Questions

How many calories are in Ham Sliced?: A 100g serving of Ham Sliced has 164 calories. You'll also get 16.6g of protein per serving.
Is Ham Sliced high in protein?: Ham Sliced has 16.6g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Ham Sliced?: Ham Sliced has 8.8g of total fat per 100g, which is considered moderate. Of that, 0.5g is saturated fat.
How many carbs are in Ham Sliced?: Ham Sliced contains 3.63g of carbohydrates per 100g, including 1.3g of fiber and 1g of sugar.
What are the macros for Ham Sliced?: Per 100g, Ham Sliced has 164 calories, 16.6g protein, 3.63g carbs, and 8.8g fat. It also provides 1.3g of fiber.
How many calories in 2 oz of Ham Sliced?: A typical serving of Ham Sliced (2 oz, 55g) has 90 calories and 9.1g of protein.
Is Ham Sliced good for weight loss?: Ham Sliced comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.