Chicken Breast Roll (Roasted)vsHam Sliced
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Ham Sliced has 164 calories and 17g protein per 100g Ham Sliced has more protein, Chicken Breast Roll (Roasted) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Ham Sliced
Go with Chicken Breast Roll (Roasted) at just 134 kcal per 100g — 18% fewer calories.
Ham Sliced will keep you satisfied longer with 16.6g protein, 8.8g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Sliced edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Ham Sliced Regular (approximately 11% Fat) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 164kcal8% | <0.1kcal |
| Protein | 15g29% | 17g33% | <0.1g |
| Total Fat | 7.7g10% | 8.8g11% | <0.1g |
| Saturated Fat | 2.5g12% | 0.50g3% | +2.0g |
| Cholesterol | 39mg13% | 57mg19% | <0.1mg |
| Carbohydrates | 1.8g1% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0.43g | 1.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | <0.1mg0% | <0.1mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.33mg19% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0.42mcg18% | <0.1mcg |
| Folate | 3.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.63mg52% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.18mg14% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 2.9mg18% | +3.6mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 814mg35% | +69mg |
| Calcium | 6.0mg0% | 24mg2% | <0.1mg |
| Iron | 0.32mg2% | 1.0mg6% | <0.1mg |
| Potassium | 324mg7% | 287mg6% | +37mg |
| Phosphorus | 121mg10% | 153mg12% | <0.1mg |
| Magnesium | 17mg4% | 22mg5% | <0.1mg |
| Zinc | 0.65mg6% | 1.4mg12% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | 0.56mg24% | <0.1mg |
| Selenium | 12mcg21% | 21mcg38% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll (Roasted) is moderately lower in calories than Ham Sliced, containing 134 kcal compared to 164 kcal per 100g (22% fewer calories).
Protein: Ham Sliced has more protein per 100g (16.6g vs 14.6g), but Chicken Breast Roll (Roasted) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Chicken Breast Roll (Roasted) has 7.65g and Ham Sliced has 8.8g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin K (Chicken Breast Roll (Roasted): 0.5mcg vs 0mcg), Thiamin (B1) (Ham Sliced: 0.626mg vs 0.043mg).
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.017mg), Calcium (Ham Sliced: 24mg vs 6mg), Iron (Ham Sliced: 1.02mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet.
🔗Related Comparisons
More with Chicken Breast Roll
More with Ham Sliced
❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Ham Sliced?
- Ham Sliced has more protein with 16.6g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Ham Sliced?
- Chicken Breast Roll (Roasted) is lower in calories with 134 kcal per 100g versus 164 kcal.
- Is Chicken Breast Roll (Roasted) or Ham Sliced healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Ham Sliced has 164 calories and 16.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Ham Sliced?
- Chicken Breast Roll (Roasted) is leaner with 7.65g of fat per 100g compared to 8.8g.
- Which has more fiber, Chicken Breast Roll (Roasted) or Ham Sliced?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.