85% Lean Ground Beef (Pan-Broiled)vsHam Sliced
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Ham Sliced has 164 calories and 17g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Ham Sliced is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Ham Sliced
Go with Ham Sliced at just 164 kcal per 100g — 29% fewer calories.
Ham Sliced is the heart-friendlier option with lower saturated fat, more fiber.
85% Lean Ground Beef (Pan-Broiled) provides 349mg of potassium per 100g — important for muscle function and hydration.
85% Lean Ground Beef (Pan-Broiled) has 2.7mg of iron per 100g — important for energy and preventing anemia.
85% Lean Ground Beef (Pan-Broiled) edges ahead overall with more protein, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Ham Sliced Regular (approximately 11% Fat) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 164kcal8% | +68kcal |
| Protein | 25g49% | 17g33% | +8.0g |
| Total Fat | 14g18% | 8.8g11% | +5.2g |
| Saturated Fat | 5.3g27% | 0.50g3% | +4.8g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 57mg19% | +27mg |
| Carbohydrates | 0g0% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 1.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.13mg1% | <0.1mg1% | +<0.1mg |
| Vitamin K | 1.5mcg1% | 0mcg0% | +1.5mcg |
| Vitamin B6 | 0.37mg22% | 0.33mg19% | +<0.1mg |
| Vitamin B12 | 2.8mcg116% | 0.42mcg18% | +2.4mcg |
| Folate | 8.0mcg2% | 7.0mcg2% | +1.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.63mg52% | <0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.18mg14% | <0.1mg |
| Niacin (B3) | 5.8mg36% | 2.9mg18% | +2.9mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 814mg35% | <0.1mg |
| Calcium | 20mg2% | 24mg2% | <0.1mg |
| Iron | 2.7mg15% | 1.0mg6% | +1.7mg |
| Potassium | 349mg7% | 287mg6% | +62mg |
| Phosphorus | 211mg17% | 153mg12% | +58mg |
| Magnesium | 22mg5% | 22mg5% | — |
| Zinc | 6.2mg56% | 1.4mg12% | +4.8mg |
| Copper | <0.1mg9% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | 0.56mg24% | <0.1mg |
| Selenium | 20mcg37% | 21mcg38% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Sliced is significantly lower in calories at just 164 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 41% fewer calories, making Ham Sliced the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) provides more protein with 24.6g versus 16.6g per 100g. In terms of protein-to-calorie efficiency, 85% Lean Ground Beef (Pan-Broiled) offers better value for building and maintaining muscle.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 8.8g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Ham Sliced has less saturated fat (0.5g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (85% Lean Ground Beef (Pan-Broiled): 3mcg vs 0mcg), Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin D (Ham Sliced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.012mg), Sodium (Ham Sliced: 814mg vs 79mg), Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 1.35mg).
Diet Suitability: Both fit a low-carb or keto diet. 85% Lean Ground Beef (Pan-Broiled) fits a high-protein diet. 85% Lean Ground Beef (Pan-Broiled) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Ham Sliced?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 16.6g for Ham Sliced.
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Ham Sliced?
- Ham Sliced is lower in calories with 164 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Ham Sliced healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Ham Sliced has 164 calories and 16.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Ham Sliced?
- Ham Sliced is leaner with 8.8g of fat per 100g compared to 14g.
- Which has more fiber, 85% Lean Ground Beef (Pan-Broiled) or Ham Sliced?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.