80% Lean Ground Beef (Raw)vsHam Sliced
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Ham Sliced has 164 calories and 17g protein per 100g 80% Lean Ground Beef (Raw) has more protein, Ham Sliced is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Ham Sliced
Go with Ham Sliced at just 164 kcal per 100g — 35% fewer calories.
Ham Sliced will keep you satisfied longer with 16.6g protein, 8.8g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced packs 16.6g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Ham Sliced is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Ham Sliced Regular (approximately 11% Fat) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 164kcal8% | +90kcal |
| Protein | 17g34% | 17g33% | +0.60g |
| Total Fat | 20g26% | 8.8g11% | +11g |
| Saturated Fat | 7.6g38% | 0.50g3% | +7.1g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 57mg19% | +14mg |
| Carbohydrates | 0g0% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 1.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.17mg1% | <0.1mg1% | +<0.1mg |
| Vitamin K | 1.8mcg2% | 0mcg0% | +1.8mcg |
| Vitamin B6 | 0.32mg19% | 0.33mg19% | <0.1mg |
| Vitamin B12 | 2.1mcg89% | 0.42mcg18% | +1.7mcg |
| Folate | 7.0mcg2% | 7.0mcg2% | — |
| Thiamin (B1) | <0.1mg4% | 0.63mg52% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.18mg14% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 2.9mg18% | +1.3mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 814mg35% | <0.1mg |
| Calcium | 18mg1% | 24mg2% | <0.1mg |
| Iron | 1.9mg11% | 1.0mg6% | +0.92mg |
| Potassium | 270mg6% | 287mg6% | <0.1mg |
| Phosphorus | 158mg13% | 153mg12% | +5.0mg |
| Magnesium | 17mg4% | 22mg5% | <0.1mg |
| Zinc | 4.2mg38% | 1.4mg12% | +2.8mg |
| Copper | <0.1mg7% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | 0.56mg24% | <0.1mg |
| Selenium | 15mcg27% | 21mcg38% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Sliced is significantly lower in calories at just 164 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 55% fewer calories, making Ham Sliced the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with 80% Lean Ground Beef (Raw) providing 17.2g and Ham Sliced providing 16.6g per 100g.
Fat: Ham Sliced is the leaner option with 8.8g of total fat per 100g compared to 20g. Ham Sliced has less saturated fat (0.5g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (80% Lean Ground Beef (Raw): 4mcg vs 0mcg), Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin K (80% Lean Ground Beef (Raw): 1.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.01mg), Sodium (Ham Sliced: 814mg vs 66mg), Zinc (80% Lean Ground Beef (Raw): 4.18mg vs 1.35mg).
Diet Suitability: Both fit a low-carb or keto diet. 80% Lean Ground Beef (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Ham Sliced?
- 80% Lean Ground Beef (Raw) has more protein with 17.2g per 100g compared to 16.6g for Ham Sliced.
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Ham Sliced?
- Ham Sliced is lower in calories with 164 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Ham Sliced healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Ham Sliced has 164 calories and 16.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Ham Sliced?
- Ham Sliced is leaner with 8.8g of fat per 100g compared to 20g.
- Which has more fiber, 80% Lean Ground Beef (Raw) or Ham Sliced?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.