Kiwifruit Green (Raw)vsLemons Without Peel (Raw)
Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Kiwifruit Green (Raw) vs Lemons Without Peel (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 50% fewer calories.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Lemons Without Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 29kcal1% | +29kcal |
| Protein | 1.1g2% | 1.1g2% | <0.1g |
| Total Fat | 0.44g1% | 0.30g0% | +0.14g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 14g5% | 9.3g3% | +4.7g |
| Dietary Fiber | 3.0g11% | 2.8g10% | +0.20g |
| Sugars | — | 2.5g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 1.0mcg0% | +3.0mcg |
| Vitamin C | 75mg83% | 53mg59% | +22mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.3mg9% | 0.15mg1% | +1.2mg |
| Vitamin K | 40mcg34% | 0mcg0% | +40mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 26mcg7% | 11mcg3% | +15mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.37mg2% | 0.10mg1% | +0.27mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 2.0mg0% | +3.0mg |
| Calcium | 35mg3% | 26mg2% | +9.0mg |
| Iron | 0.24mg1% | 0.60mg3% | <0.1mg |
| Potassium | 198mg4% | 138mg3% | +60mg |
| Phosphorus | 34mg3% | 16mg1% | +18mg |
| Magnesium | 16mg4% | 8.0mg2% | +7.7mg |
| Zinc | 0.14mg1% | <0.1mg1% | +<0.1mg |
| Copper | 0.13mg15% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 58 kcal for Kiwifruit Green (Raw) — that's 100% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Kiwifruit Green (Raw) providing 1.06g and Lemons Without Peel (Raw) providing 1.1g per 100g.
Fat: Lemons Without Peel (Raw) is the leaner option with 0.3g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Kiwifruit Green (Raw): 40.3mcg vs 0mcg), Vitamin E (Kiwifruit Green (Raw): 1.3mg vs 0.15mg), Vitamin A (Kiwifruit Green (Raw): 4mcg vs 1mcg).
Key Minerals: Notable mineral differences include Copper (Kiwifruit Green (Raw): 0.134mg vs 0.037mg), Iron (Lemons Without Peel (Raw): 0.6mg vs 0.24mg), Sodium (Kiwifruit Green (Raw): 5mg vs 2mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Kiwifruit Green (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 1.06g for Kiwifruit Green (Raw).
- Which is lower in calories, Kiwifruit Green (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 58 kcal.
- Is Kiwifruit Green (Raw) or Lemons Without Peel (Raw) healthier?
- It depends on your goals. Kiwifruit Green (Raw) has 58 calories and 1.06g protein per 100g, while Lemons Without Peel (Raw) has 29 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Kiwifruit Green (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is leaner with 0.3g of fat per 100g compared to 0.44g.
- Which has more fiber, Kiwifruit Green (Raw) or Lemons Without Peel (Raw)?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 2.8g.