Lamb Loin (Raw)vsPork Loin (Raw)
Lamb Loin (Raw) has 143 calories and 21g protein per 100g. Pork Loin (Raw) has 109 calories and 21g protein per 100g Pork Loin (Raw) has more protein, Pork Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lamb Loin (Raw) vs Pork Loin (Raw)
Go with Pork Loin (Raw) at just 109 kcal per 100g — 24% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Pork Loin (Raw) packs 21g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin (Raw) provides 399mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
Pork Loin (Raw)
Relatively high in cholesterol at 65mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Pork Fresh Loin Tenderloin Separable Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 109kcal5% | +34kcal |
| Protein | 21g42% | 21g42% | <0.1g |
| Total Fat | 5.9g8% | 2.2g3% | +3.8g |
| Saturated Fat | 2.1g11% | 0.70g3% | +1.4g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 66mg22% | 65mg22% | +1.0mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.19mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.17mg10% | 0.78mg46% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0.51mcg21% | +1.7mcg |
| Folate | 24mcg6% | 0mcg0% | +24mcg |
| Thiamin (B1) | 0.13mg11% | 1.00mg83% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.34mg26% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 53mg2% | +15mg |
| Calcium | 12mg1% | 5.0mg0% | +7.0mg |
| Iron | 1.9mg11% | 0.98mg5% | +0.93mg |
| Potassium | 276mg6% | 399mg8% | <0.1mg |
| Phosphorus | 190mg15% | 247mg20% | <0.1mg |
| Magnesium | 27mg6% | 27mg6% | — |
| Zinc | 3.2mg29% | 1.9mg17% | +1.3mg |
| Copper | 0.13mg14% | <0.1mg10% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 24mcg43% | 31mcg56% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin (Raw) is significantly lower in calories at just 109 kcal per 100g compared to 143 kcal for Lamb Loin (Raw) — that's 31% fewer calories, making Pork Loin (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lamb Loin (Raw) providing 20.9g and Pork Loin (Raw) providing 21g per 100g.
Fat: Lamb Loin (Raw) has more fat (5.94g vs 2.17g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pork Loin (Raw) has less saturated fat (0.698g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Folate (Lamb Loin (Raw): 24mcg vs 0mcg), Thiamin (B1) (Pork Loin (Raw): 0.998mg vs 0.13mg), Vitamin B6 (Pork Loin (Raw): 0.777mg vs 0.17mg).
Key Minerals: Notable mineral differences include Calcium (Lamb Loin (Raw): 12mg vs 5mg), Iron (Lamb Loin (Raw): 1.91mg vs 0.98mg), Zinc (Lamb Loin (Raw): 3.19mg vs 1.89mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Pork Loin (Raw) fits a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Lamb Loin
More with Pork Loin
❓Frequently Asked Questions
- Which has more protein, Lamb Loin (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) has more protein with 21g per 100g compared to 20.9g for Lamb Loin (Raw).
- Which is lower in calories, Lamb Loin (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) is lower in calories with 109 kcal per 100g versus 143 kcal.
- Is Lamb Loin (Raw) or Pork Loin (Raw) healthier?
- It depends on your goals. Lamb Loin (Raw) has 143 calories and 20.9g protein per 100g, while Pork Loin (Raw) has 109 calories and 21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lamb Loin (Raw) or Pork Loin (Raw)?
- Pork Loin (Raw) is leaner with 2.17g of fat per 100g compared to 5.94g.