Lamb Loin (Raw)vsPork Belly (Raw)
Lamb Loin (Raw) has 143 calories and 21g protein per 100g. Pork Belly (Raw) has 518 calories and 9.3g protein per 100g Lamb Loin (Raw) has more protein, Lamb Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lamb Loin (Raw) vs Pork Belly (Raw)
Go with Lamb Loin (Raw) at just 143 kcal per 100g — 72% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Lamb Loin (Raw) packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Lamb Loin (Raw) provides 276mg of potassium per 100g — important for muscle function and hydration.
Lamb Loin (Raw) edges ahead overall with more protein, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
Pork Belly (Raw)
High in saturated fat with 19.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
Calorie-dense at 518 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Pork Belly | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 518kcal26% | <0.1kcal |
| Protein | 21g42% | 9.3g19% | +12g |
| Total Fat | 5.9g8% | 53g68% | <0.1g |
| Saturated Fat | 2.1g11% | 19g97% | <0.1g |
| Cholesterol | 66mg22% | 72mg24% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0.30mg0% | <0.1mg |
| Vitamin E | 0.19mg1% | 0.39mg3% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.17mg10% | 0.13mg8% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | 0.84mcg35% | +1.4mcg |
| Folate | 24mcg6% | 1.0mcg0% | +23mcg |
| Thiamin (B1) | 0.13mg11% | 0.40mg33% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 4.7mg29% | +1.9mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 32mg1% | +36mg |
| Calcium | 12mg1% | 5.0mg0% | +7.0mg |
| Iron | 1.9mg11% | 0.52mg3% | +1.4mg |
| Potassium | 276mg6% | 185mg4% | +91mg |
| Phosphorus | 190mg15% | 108mg9% | +82mg |
| Magnesium | 27mg6% | 4.0mg1% | +23mg |
| Zinc | 3.2mg29% | 1.0mg9% | +2.2mg |
| Copper | 0.13mg14% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 24mcg43% | 8.0mcg15% | +16mcg |
🔬Nutritional Analysis
Calories: Lamb Loin (Raw) is significantly lower in calories at just 143 kcal per 100g compared to 518 kcal for Pork Belly (Raw) — that's 262% fewer calories, making Lamb Loin (Raw) the better choice for calorie-conscious diets.
Protein: Lamb Loin (Raw) provides more protein with 20.9g versus 9.34g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin (Raw) offers better value for building and maintaining muscle.
Fat: Lamb Loin (Raw) is the leaner option with 5.94g of total fat per 100g compared to 53g. Lamb Loin (Raw) has less saturated fat (2.13g vs 19.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Belly (Raw): 3mcg vs 0mcg), Vitamin C (Pork Belly (Raw): 0.3mg vs 0mg), Folate (Lamb Loin (Raw): 24mcg vs 1mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Magnesium (Lamb Loin (Raw): 27mg vs 4mg), Manganese (Lamb Loin (Raw): 0.024mg vs 0.006mg), Iron (Lamb Loin (Raw): 1.91mg vs 0.52mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin (Raw) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lamb Loin (Raw) or Pork Belly (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 9.34g for Pork Belly (Raw).
- Which is lower in calories, Lamb Loin (Raw) or Pork Belly (Raw)?
- Lamb Loin (Raw) is lower in calories with 143 kcal per 100g versus 518 kcal.
- Is Lamb Loin (Raw) or Pork Belly (Raw) healthier?
- It depends on your goals. Lamb Loin (Raw) has 143 calories and 20.9g protein per 100g, while Pork Belly (Raw) has 518 calories and 9.34g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lamb Loin (Raw) or Pork Belly (Raw)?
- Lamb Loin (Raw) is leaner with 5.94g of fat per 100g compared to 53g.