Chicken Wing (Roasted)vsLamb Loin (Raw)
Chicken Wing (Roasted) has 254 calories and 24g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Chicken Wing (Roasted) has more protein, Lamb Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Wing (Roasted) vs Lamb Loin (Raw)
Go with Lamb Loin (Raw) at just 143 kcal per 100g — 44% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Lamb Loin (Raw) packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing (Roasted) has 141mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Lamb Loin (Raw) provides 276mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chicken Wing (Roasted)
High in saturated fat with 4.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 141mg per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Broilers Or Fryers Wing Meat And Skin Roasted | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 143kcal7% | +111kcal |
| Protein | 24g48% | 21g42% | +2.9g |
| Total Fat | 17g22% | 5.9g8% | +11g |
| Saturated Fat | 5.0g25% | 2.1g11% | +2.9g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 141mg47% | 66mg22% | +75mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 0mcg0% | +12mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.20mcg1% | — | — |
| Vitamin E | 0.69mg5% | 0.19mg1% | +0.50mg |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.56mg33% | 0.17mg10% | +0.39mg |
| Vitamin B12 | 0.35mcg15% | 2.2mcg92% | <0.1mcg |
| Folate | 9.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 6.3mg40% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 98mg4% | 68mg3% | +30mg |
| Calcium | 18mg1% | 12mg1% | +6.0mg |
| Iron | 0.84mg5% | 1.9mg11% | <0.1mg |
| Potassium | 212mg5% | 276mg6% | <0.1mg |
| Phosphorus | 147mg12% | 190mg15% | <0.1mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 1.6mg15% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg5% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 26mcg46% | 24mcg43% | +1.9mcg |
🔬Nutritional Analysis
Calories: Lamb Loin (Raw) is significantly lower in calories at just 143 kcal per 100g compared to 254 kcal for Chicken Wing (Roasted) — that's 78% fewer calories, making Lamb Loin (Raw) the better choice for calorie-conscious diets.
Protein: Chicken Wing (Roasted) has more protein per 100g (23.8g vs 20.9g), but Lamb Loin (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Lamb Loin (Raw) is the leaner option with 5.94g of total fat per 100g compared to 16.9g. Lamb Loin (Raw) has less saturated fat (2.13g vs 4.98g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing (Roasted): 12mcg vs 0mcg), Vitamin B12 (Lamb Loin (Raw): 2.21mcg vs 0.35mcg), Vitamin E (Chicken Wing (Roasted): 0.69mg vs 0.19mg).
Key Minerals: Notable mineral differences include Copper (Lamb Loin (Raw): 0.128mg vs 0.041mg), Iron (Lamb Loin (Raw): 1.91mg vs 0.84mg), Manganese (Lamb Loin (Raw): 0.024mg vs 0.011mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Chicken Wing (Roasted) or Lamb Loin (Raw)?
- Chicken Wing (Roasted) has more protein with 23.8g per 100g compared to 20.9g for Lamb Loin (Raw).
- Which is lower in calories, Chicken Wing (Roasted) or Lamb Loin (Raw)?
- Lamb Loin (Raw) is lower in calories with 143 kcal per 100g versus 254 kcal.
- Is Chicken Wing (Roasted) or Lamb Loin (Raw) healthier?
- It depends on your goals. Chicken Wing (Roasted) has 254 calories and 23.8g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Wing (Roasted) or Lamb Loin (Raw)?
- Lamb Loin (Raw) is leaner with 5.94g of fat per 100g compared to 16.9g.