Salmon (Raw)vsLamb Loin (Raw)
Salmon (Raw) has 142 calories and 20g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Lamb Loin (Raw) has more protein, Salmon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Salmon (Raw) vs Lamb Loin (Raw)
Salmon (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Salmon (Raw) provides 490mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Salmon (Raw)
No major nutritional red flags stand out per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Fish Salmon Atlantic Wild Raw | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 142kcal7% | 143kcal7% | <0.1kcal |
| Protein | 20g40% | 21g42% | <0.1g |
| Total Fat | 6.3g8% | 5.9g8% | +0.40g |
| Saturated Fat | 0.98g5% | 2.1g11% | <0.1g |
| Cholesterol | 55mg18% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 12mcg1% | 0mcg0% | +12mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | 0.82mg48% | 0.17mg10% | +0.65mg |
| Vitamin B12 | 3.2mcg133% | 2.2mcg92% | +0.97mcg |
| Folate | 25mcg6% | 24mcg6% | +1.0mcg |
| Thiamin (B1) | 0.23mg19% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | 0.38mg29% | 0.23mg18% | +0.15mg |
| Niacin (B3) | 7.9mg49% | 6.5mg41% | +1.4mg |
| 🔶Minerals | |||
| Sodium | 44mg2% | 68mg3% | <0.1mg |
| Calcium | 12mg1% | 12mg1% | — |
| Iron | 0.80mg4% | 1.9mg11% | <0.1mg |
| Potassium | 490mg10% | 276mg6% | +214mg |
| Phosphorus | 200mg16% | 190mg15% | +10mg |
| Magnesium | 29mg7% | 27mg6% | +2.0mg |
| Zinc | 0.64mg6% | 3.2mg29% | <0.1mg |
| Copper | 0.25mg28% | 0.13mg14% | +0.12mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 37mcg66% | 24mcg43% | +13mcg |
🔬Nutritional Analysis
Calories: Salmon (Raw) and Lamb Loin (Raw) have nearly identical calorie content at 142 and 143 kcal per 100g respectively.
Protein: Lamb Loin (Raw) provides more protein with 20.9g versus 19.8g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Salmon (Raw) has 6.34g and Lamb Loin (Raw) has 5.94g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Salmon (Raw): 12mcg vs 0mcg), Vitamin B6 (Salmon (Raw): 0.818mg vs 0.17mg), Thiamin (B1) (Salmon (Raw): 0.226mg vs 0.13mg).
Key Minerals: Notable mineral differences include Zinc (Lamb Loin (Raw): 3.19mg vs 0.64mg), Iron (Lamb Loin (Raw): 1.91mg vs 0.8mg), Copper (Salmon (Raw): 0.25mg vs 0.128mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin (Raw) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Salmon (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 19.8g for Salmon (Raw).
- Which is lower in calories, Salmon (Raw) or Lamb Loin (Raw)?
- Salmon (Raw) is lower in calories with 142 kcal per 100g versus 143 kcal.
- Is Salmon (Raw) or Lamb Loin (Raw) healthier?
- It depends on your goals. Salmon (Raw) has 142 calories and 19.8g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Salmon (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) is leaner with 5.94g of fat per 100g compared to 6.34g.