85% Lean Ground Beef (Pan-Broiled)vsLamb Loin (Raw)
85% Lean Ground Beef (Pan-Broiled) has 232 calories and 25g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g 85% Lean Ground Beef (Pan-Broiled) has more protein, Lamb Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 85% Lean Ground Beef (Pan-Broiled) vs Lamb Loin (Raw)
Go with Lamb Loin (Raw) at just 143 kcal per 100g — 38% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Lamb Loin (Raw) packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
85% Lean Ground Beef (Pan-Broiled) provides 349mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
85% Lean Ground Beef (Pan-Broiled)
High in saturated fat with 5.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 84mg per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 85% Lean Meat / 15% Fat Patty Pan-broiled | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 232kcal12% | 143kcal7% | +89kcal |
| Protein | 25g49% | 21g42% | +3.7g |
| Total Fat | 14g18% | 5.9g8% | +8.1g |
| Saturated Fat | 5.3g27% | 2.1g11% | +3.2g |
| Trans Fat | 0.61g | — | — |
| Cholesterol | 84mg28% | 66mg22% | +18mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.13mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 1.5mcg1% | — | — |
| Vitamin B6 | 0.37mg22% | 0.17mg10% | +0.20mg |
| Vitamin B12 | 2.8mcg116% | 2.2mcg92% | +0.58mcg |
| Folate | 8.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.18mg14% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 5.8mg36% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 79mg3% | 68mg3% | +11mg |
| Calcium | 20mg2% | 12mg1% | +8.0mg |
| Iron | 2.7mg15% | 1.9mg11% | +0.77mg |
| Potassium | 349mg7% | 276mg6% | +73mg |
| Phosphorus | 211mg17% | 190mg15% | +21mg |
| Magnesium | 22mg5% | 27mg6% | <0.1mg |
| Zinc | 6.2mg56% | 3.2mg29% | +3.0mg |
| Copper | <0.1mg9% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 20mcg37% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin (Raw) is significantly lower in calories at just 143 kcal per 100g compared to 232 kcal for 85% Lean Ground Beef (Pan-Broiled) — that's 62% fewer calories, making Lamb Loin (Raw) the better choice for calorie-conscious diets.
Protein: 85% Lean Ground Beef (Pan-Broiled) has more protein per 100g (24.6g vs 20.9g), but Lamb Loin (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: 85% Lean Ground Beef (Pan-Broiled) has more fat (14g vs 5.94g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lamb Loin (Raw) has less saturated fat (2.13g vs 5.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (85% Lean Ground Beef (Pan-Broiled): 3mcg vs 0mcg), Folate (Lamb Loin (Raw): 24mcg vs 8mcg), Thiamin (B1) (Lamb Loin (Raw): 0.13mg vs 0.043mg).
Key Minerals: Notable mineral differences include Manganese (Lamb Loin (Raw): 0.024mg vs 0.012mg), Zinc (85% Lean Ground Beef (Pan-Broiled): 6.2mg vs 3.19mg), Calcium (85% Lean Ground Beef (Pan-Broiled): 20mg vs 12mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with 85% Lean Ground Beef
More with Lamb Loin
❓Frequently Asked Questions
- Which has more protein, 85% Lean Ground Beef (Pan-Broiled) or Lamb Loin (Raw)?
- 85% Lean Ground Beef (Pan-Broiled) has more protein with 24.6g per 100g compared to 20.9g for Lamb Loin (Raw).
- Which is lower in calories, 85% Lean Ground Beef (Pan-Broiled) or Lamb Loin (Raw)?
- Lamb Loin (Raw) is lower in calories with 143 kcal per 100g versus 232 kcal.
- Is 85% Lean Ground Beef (Pan-Broiled) or Lamb Loin (Raw) healthier?
- It depends on your goals. 85% Lean Ground Beef (Pan-Broiled) has 232 calories and 24.6g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 85% Lean Ground Beef (Pan-Broiled) or Lamb Loin (Raw)?
- Lamb Loin (Raw) is leaner with 5.94g of fat per 100g compared to 14g.