80% Lean Ground Beef (Raw)vsLamb Loin (Raw)
80% Lean Ground Beef (Raw) has 254 calories and 17g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Lamb Loin (Raw) has more protein, Lamb Loin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 80% Lean Ground Beef (Raw) vs Lamb Loin (Raw)
Go with Lamb Loin (Raw) at just 143 kcal per 100g — 44% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Lamb Loin (Raw) packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
⚠️Things to Watch
80% Lean Ground Beef (Raw)
High in saturated fat with 7.58g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 80% Lean Meat / 20% Fat | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 254kcal13% | 143kcal7% | +111kcal |
| Protein | 17g34% | 21g42% | <0.1g |
| Total Fat | 20g26% | 5.9g8% | +14g |
| Saturated Fat | 7.6g38% | 2.1g11% | +5.5g |
| Trans Fat | 1.2g | — | — |
| Cholesterol | 71mg24% | 66mg22% | +5.0mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 1.8mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.17mg10% | +0.15mg |
| Vitamin B12 | 2.1mcg89% | 2.2mcg92% | <0.1mcg |
| Folate | 7.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 68mg3% | <0.1mg |
| Calcium | 18mg1% | 12mg1% | +6.0mg |
| Iron | 1.9mg11% | 1.9mg11% | +<0.1mg |
| Potassium | 270mg6% | 276mg6% | <0.1mg |
| Phosphorus | 158mg13% | 190mg15% | <0.1mg |
| Magnesium | 17mg4% | 27mg6% | <0.1mg |
| Zinc | 4.2mg38% | 3.2mg29% | +0.99mg |
| Copper | <0.1mg7% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin (Raw) is significantly lower in calories at just 143 kcal per 100g compared to 254 kcal for 80% Lean Ground Beef (Raw) — that's 78% fewer calories, making Lamb Loin (Raw) the better choice for calorie-conscious diets.
Protein: Lamb Loin (Raw) provides more protein with 20.9g versus 17.2g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin (Raw) offers better value for building and maintaining muscle.
Fat: Lamb Loin (Raw) is the leaner option with 5.94g of total fat per 100g compared to 20g. Lamb Loin (Raw) has less saturated fat (2.13g vs 7.58g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (80% Lean Ground Beef (Raw): 4mcg vs 0mcg), Folate (Lamb Loin (Raw): 24mcg vs 7mcg), Thiamin (B1) (Lamb Loin (Raw): 0.13mg vs 0.043mg).
Key Minerals: Notable mineral differences include Manganese (Lamb Loin (Raw): 0.024mg vs 0.01mg), Copper (Lamb Loin (Raw): 0.128mg vs 0.061mg), Magnesium (Lamb Loin (Raw): 27mg vs 17mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin (Raw) fits a high-protein diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, 80% Lean Ground Beef (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 17.2g for 80% Lean Ground Beef (Raw).
- Which is lower in calories, 80% Lean Ground Beef (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) is lower in calories with 143 kcal per 100g versus 254 kcal.
- Is 80% Lean Ground Beef (Raw) or Lamb Loin (Raw) healthier?
- It depends on your goals. 80% Lean Ground Beef (Raw) has 254 calories and 17.2g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 80% Lean Ground Beef (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) is leaner with 5.94g of fat per 100g compared to 20g.