Lemons Without Peel (Raw)vsPapayas (Raw)
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Papayas (Raw) has 43 calories and 0.47g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Papayas (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 33% fewer calories.
Lemons Without Peel (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Lemons Without Peel (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 43kcal2% | <0.1kcal |
| Protein | 1.1g2% | 0.47g1% | +0.63g |
| Total Fat | 0.30g0% | 0.26g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 11g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.7g6% | +1.1g |
| Sugars | 2.5g | 7.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 47mcg5% | <0.1mcg |
| Vitamin C | 53mg59% | 61mg68% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 2.6mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 37mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.36mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 26mg2% | 20mg2% | +6.0mg |
| Iron | 0.60mg3% | 0.25mg1% | +0.35mg |
| Potassium | 138mg3% | 182mg4% | <0.1mg |
| Phosphorus | 16mg1% | 10mg1% | +6.0mg |
| Magnesium | 8.0mg2% | 21mg5% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 0.40mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 43 kcal for Papayas (Raw) — that's 48% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Papayas (Raw) providing 0.47g per 100g.
Fat: Both have similar fat content — Lemons Without Peel (Raw) has 0.3g and Papayas (Raw) has 0.26g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Papayas (Raw): 2.6mcg vs 0mcg), Vitamin A (Papayas (Raw): 47mcg vs 1mcg), Niacin (B3) (Papayas (Raw): 0.357mg vs 0.1mg).
Key Minerals: Notable mineral differences include Sodium (Papayas (Raw): 8mg vs 2mg), Magnesium (Papayas (Raw): 21mg vs 8mg), Iron (Lemons Without Peel (Raw): 0.6mg vs 0.25mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Papayas (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Lemons Without Peel (Raw) or Papayas (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 43 kcal.
- Is Lemons Without Peel (Raw) or Papayas (Raw) healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Papayas (Raw) has 43 calories and 0.47g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lemons Without Peel (Raw) or Papayas (Raw)?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.3g.
- Which has more fiber, Lemons Without Peel (Raw) or Papayas (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 1.7g.