Peaches Yellow (Raw)vsPears (Raw)
Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g. Pears (Raw) has 57 calories and 0.36g protein per 100g Peaches Yellow (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peaches Yellow (Raw) vs Pears (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 26% fewer calories.
Pears (Raw) with 15.2g of carbs per 100g provides fast-acting energy — great before a workout.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peaches Yellow | Pears | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 42kcal2% | 57kcal3% | <0.1kcal |
| Protein | 0.91g2% | 0.36g1% | +0.55g |
| Total Fat | 0.27g0% | 0.14g0% | +0.13g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 10g4% | 15g6% | <0.1g |
| Dietary Fiber | 1.5g5% | 3.1g11% | <0.1g |
| Sugars | — | 9.8g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 1.0mcg0% | +23mcg |
| Vitamin C | 4.1mg5% | 4.3mg5% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.12mg1% | — |
| Vitamin K | 3.0mcg3% | 4.4mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg1% | <0.1mg2% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 6.0mcg2% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.81mg5% | 0.16mg1% | +0.65mg |
| 🔶Minerals | |||
| Sodium | 13mg1% | 1.0mg0% | +12mg |
| Calcium | 4.0mg0% | 9.0mg1% | <0.1mg |
| Iron | 0.34mg2% | 0.18mg1% | +0.16mg |
| Potassium | 122mg3% | 116mg2% | +6.0mg |
| Phosphorus | 22mg2% | 12mg1% | +10mg |
| Magnesium | 8.0mg2% | 7.0mg2% | +1.0mg |
| Zinc | 0.23mg2% | 0.10mg1% | +0.13mg |
| Copper | <0.1mg9% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 2.1mcg4% | 0.10mcg0% | +2.0mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is significantly lower in calories at just 42 kcal per 100g compared to 57 kcal for Pears (Raw) — that's 36% fewer calories, making Peaches Yellow (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Peaches Yellow (Raw) providing 0.91g and Pears (Raw) providing 0.36g per 100g.
Fat: Pears (Raw) is the leaner option with 0.14g of total fat per 100g compared to 0.27g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peaches Yellow (Raw): 24mcg vs 1mcg), Niacin (B3) (Peaches Yellow (Raw): 0.806mg vs 0.161mg), Thiamin (B1) (Peaches Yellow (Raw): 0.024mg vs 0.012mg).
Key Minerals: Notable mineral differences include Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.1mcg), Sodium (Peaches Yellow (Raw): 13mg vs 1mg), Zinc (Peaches Yellow (Raw): 0.23mg vs 0.1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peaches Yellow (Raw) or Pears (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.36g for Pears (Raw).
- Which is lower in calories, Peaches Yellow (Raw) or Pears (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 57 kcal.
- Is Peaches Yellow (Raw) or Pears (Raw) healthier?
- It depends on your goals. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g, while Pears (Raw) has 57 calories and 0.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peaches Yellow (Raw) or Pears (Raw)?
- Pears (Raw) is leaner with 0.14g of fat per 100g compared to 0.27g.
- Which has more fiber, Peaches Yellow (Raw) or Pears (Raw)?
- Pears (Raw) has more fiber with 3.1g per 100g compared to 1.5g.