Peaches Yellow (Raw)vsPineapple (Raw)
Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g. Pineapple (Raw) has 50 calories and 0.54g protein per 100g Peaches Yellow (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peaches Yellow (Raw) vs Pineapple (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 16% fewer calories.
Pineapple (Raw) delivers 47.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peaches Yellow | Pineapple All Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 42kcal2% | 50kcal3% | <0.1kcal |
| Protein | 0.91g2% | 0.54g1% | +0.37g |
| Total Fat | 0.27g0% | 0.12g0% | +0.15g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 10g4% | 13g5% | <0.1g |
| Dietary Fiber | 1.5g5% | 1.4g5% | +0.10g |
| Sugars | — | 9.8g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 3.0mcg0% | +21mcg |
| Vitamin C | 4.1mg5% | 48mg53% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | 3.0mcg3% | 0.70mcg1% | +2.3mcg |
| Vitamin B6 | <0.1mg1% | 0.11mg7% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 6.0mcg2% | 18mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.81mg5% | 0.50mg3% | +0.31mg |
| 🔶Minerals | |||
| Sodium | 13mg1% | 1.0mg0% | +12mg |
| Calcium | 4.0mg0% | 13mg1% | <0.1mg |
| Iron | 0.34mg2% | 0.29mg2% | +<0.1mg |
| Potassium | 122mg3% | 109mg2% | +13mg |
| Phosphorus | 22mg2% | 8.0mg1% | +14mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | 0.23mg2% | 0.12mg1% | +0.11mg |
| Copper | <0.1mg9% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg1% | 0.93mg40% | <0.1mg |
| Selenium | 2.1mcg4% | 0.10mcg0% | +2.0mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is moderately lower in calories than Pineapple (Raw), containing 42 kcal compared to 50 kcal per 100g (19% fewer calories).
Protein: Both are similar in protein content, with Peaches Yellow (Raw) providing 0.91g and Pineapple (Raw) providing 0.54g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.27g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pineapple (Raw): 47.8mg vs 4.1mg), Vitamin A (Peaches Yellow (Raw): 24mcg vs 3mcg), Vitamin B6 (Pineapple (Raw): 0.112mg vs 0.025mg).
Key Minerals: Notable mineral differences include Manganese (Pineapple (Raw): 0.927mg vs 0.026mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.1mcg), Sodium (Peaches Yellow (Raw): 13mg vs 1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peaches Yellow (Raw) or Pineapple (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Peaches Yellow (Raw) or Pineapple (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 50 kcal.
- Is Peaches Yellow (Raw) or Pineapple (Raw) healthier?
- It depends on your goals. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g, while Pineapple (Raw) has 50 calories and 0.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peaches Yellow (Raw) or Pineapple (Raw)?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.27g.
- Which has more fiber, Peaches Yellow (Raw) or Pineapple (Raw)?
- Peaches Yellow (Raw) has more fiber with 1.5g per 100g compared to 1.4g.