Peaches Yellow (Raw)vsPomegranates (Raw)
Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g. Pomegranates (Raw) has 83 calories and 1.7g protein per 100g Pomegranates (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peaches Yellow (Raw) vs Pomegranates (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 49% fewer calories.
Pomegranates (Raw) will keep you satisfied longer with 4g fiber — fat and protein slow digestion while fiber adds bulk.
Pomegranates (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Pomegranates (Raw) provides 236mg of potassium per 100g — important for muscle function and hydration.
Pomegranates (Raw) delivers 10.2mg of vitamin C per 100g — great for immune function and skin health.
Pomegranates (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peaches Yellow | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 42kcal2% | 83kcal4% | <0.1kcal |
| Protein | 0.91g2% | 1.7g3% | <0.1g |
| Total Fat | 0.27g0% | 1.2g2% | <0.1g |
| Saturated Fat | — | 0.12g1% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 10g4% | 19g7% | <0.1g |
| Dietary Fiber | 1.5g5% | 4.0g14% | <0.1g |
| Sugars | — | 14g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 4.1mg5% | 10mg11% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.60mg4% | — |
| Vitamin K | 3.0mcg3% | 16mcg14% | <0.1mcg |
| Vitamin B6 | <0.1mg1% | <0.1mg4% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 6.0mcg2% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.81mg5% | 0.29mg2% | +0.51mg |
| 🔶Minerals | |||
| Sodium | 13mg1% | 3.0mg0% | +10mg |
| Calcium | 4.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.34mg2% | 0.30mg2% | +<0.1mg |
| Potassium | 122mg3% | 236mg5% | <0.1mg |
| Phosphorus | 22mg2% | 36mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | 0.23mg2% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg9% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg1% | 0.12mg5% | <0.1mg |
| Selenium | 2.1mcg4% | 0.50mcg1% | +1.6mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is significantly lower in calories at just 42 kcal per 100g compared to 83 kcal for Pomegranates (Raw) — that's 98% fewer calories, making Peaches Yellow (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Peaches Yellow (Raw) providing 0.91g and Pomegranates (Raw) providing 1.67g per 100g.
Fat: Peaches Yellow (Raw) is the leaner option with 0.27g of total fat per 100g compared to 1.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peaches Yellow (Raw): 24mcg vs 0mcg), Folate (Pomegranates (Raw): 38mcg vs 6mcg), Vitamin K (Pomegranates (Raw): 16.4mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Pomegranates (Raw): 0.119mg vs 0.026mg), Sodium (Peaches Yellow (Raw): 13mg vs 3mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.5mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peaches Yellow (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more protein with 1.67g per 100g compared to 0.91g for Peaches Yellow (Raw).
- Which is lower in calories, Peaches Yellow (Raw) or Pomegranates (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 83 kcal.
- Is Peaches Yellow (Raw) or Pomegranates (Raw) healthier?
- It depends on your goals. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g, while Pomegranates (Raw) has 83 calories and 1.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peaches Yellow (Raw) or Pomegranates (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 1.17g.
- Which has more fiber, Peaches Yellow (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more fiber with 4g per 100g compared to 1.5g.