Peaches Yellow (Raw)vsRaspberries (Raw)
Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g. Raspberries (Raw) has 52 calories and 1.2g protein per 100g Raspberries (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peaches Yellow (Raw) vs Raspberries (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 19% fewer calories.
Raspberries (Raw) will keep you satisfied longer with 6.5g fiber — fat and protein slow digestion while fiber adds bulk.
Raspberries (Raw) delivers 26.2mg of vitamin C per 100g — great for immune function and skin health.
Raspberries (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peaches Yellow | Raspberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 42kcal2% | 52kcal3% | <0.1kcal |
| Protein | 0.91g2% | 1.2g2% | <0.1g |
| Total Fat | 0.27g0% | 0.65g1% | <0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 10g4% | 12g4% | <0.1g |
| Dietary Fiber | 1.5g5% | 6.5g23% | <0.1g |
| Sugars | — | 4.4g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 2.0mcg0% | +22mcg |
| Vitamin C | 4.1mg5% | 26mg29% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.87mg6% | — |
| Vitamin K | 3.0mcg3% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg1% | <0.1mg3% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 6.0mcg2% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.81mg5% | 0.60mg4% | +0.21mg |
| 🔶Minerals | |||
| Sodium | 13mg1% | 1.0mg0% | +12mg |
| Calcium | 4.0mg0% | 25mg2% | <0.1mg |
| Iron | 0.34mg2% | 0.69mg4% | <0.1mg |
| Potassium | 122mg3% | 151mg3% | <0.1mg |
| Phosphorus | 22mg2% | 29mg2% | <0.1mg |
| Magnesium | 8.0mg2% | 22mg5% | <0.1mg |
| Zinc | 0.23mg2% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | 0.67mg29% | <0.1mg |
| Selenium | 2.1mcg4% | 0.20mcg0% | +1.9mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is moderately lower in calories than Raspberries (Raw), containing 42 kcal compared to 52 kcal per 100g (24% fewer calories).
Protein: Both are similar in protein content, with Peaches Yellow (Raw) providing 0.91g and Raspberries (Raw) providing 1.2g per 100g.
Fat: Peaches Yellow (Raw) is the leaner option with 0.27g of total fat per 100g compared to 0.65g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peaches Yellow (Raw): 24mcg vs 2mcg), Vitamin C (Raspberries (Raw): 26.2mg vs 4.1mg), Folate (Raspberries (Raw): 21mcg vs 6mcg).
Key Minerals: Notable mineral differences include Manganese (Raspberries (Raw): 0.67mg vs 0.026mg), Sodium (Peaches Yellow (Raw): 13mg vs 1mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.2mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Raspberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Peaches Yellow (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more protein with 1.2g per 100g compared to 0.91g for Peaches Yellow (Raw).
- Which is lower in calories, Peaches Yellow (Raw) or Raspberries (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 52 kcal.
- Is Peaches Yellow (Raw) or Raspberries (Raw) healthier?
- It depends on your goals. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g, while Raspberries (Raw) has 52 calories and 1.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peaches Yellow (Raw) or Raspberries (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 0.65g.
- Which has more fiber, Peaches Yellow (Raw) or Raspberries (Raw)?
- Raspberries (Raw) has more fiber with 6.5g per 100g compared to 1.5g.