Blueberries Wild (Raw)
Blueberries, wild, raw (Alaska Native)
Per 100g, Blueberries Wild (Raw) has 61 calories, 1.2g protein, 12.3g carbs, 0.8g fat, and 2.6g fiber.
Blueberries Wild (Raw) has 61 calories per 100g with 1.22g of protein, 12.3g of carbohydrates, 0.76g of fat. It falls under american indian/alaska native foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA fruit reference amount applied to native fruits and berries.
✨Nutritional Highlights
Low calorie: only 61 kcal per 100g
Excellent source of Manganese (87% DV), Riboflavin (B2) (32% DV), Vitamin C (20% DV)
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 1.2g | 2% |
| Total Fat | 0.76g | 1% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 6.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Blueberries Wild (Raw)?
- A 100g serving of Blueberries Wild (Raw) has 61 calories. You'll also get 1.22g of protein per serving.
- Is Blueberries Wild (Raw) high in protein?
- Blueberries Wild (Raw) has 1.22g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Blueberries Wild (Raw)?
- Blueberries Wild (Raw) has 0.76g of total fat per 100g, which is considered low.
- How many carbs are in Blueberries Wild (Raw)?
- Blueberries Wild (Raw) contains 12.3g of carbohydrates per 100g, including 2.6g of fiber and 6.46g of sugar.
- What are the macros for Blueberries Wild (Raw)?
- Per 100g, Blueberries Wild (Raw) has 61 calories, 1.22g protein, 12.3g carbs, and 0.76g fat. It also provides 2.6g of fiber.
- How many calories in 140 g serving of Blueberries Wild (Raw)?
- A typical serving of Blueberries Wild (Raw) (140 g serving, 140g) has 85 calories and 1.7g of protein.
- Is Blueberries Wild (Raw) good for weight loss?
- At 61 calories per 100g, Blueberries Wild (Raw) is fairly light and can fit well into a calorie-controlled diet.