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Blueberries Wild Raw (alaska Native)
Blueberries, wild, raw (Alaska Native)
Calories
61kcal
Protein
1.2g
Carbs
12g
Fat
0.76g
✨Nutritional Highlights
⚖️
Low calorie: only 61 kcal per 100g
⭐
Excellent source of Manganese (87% DV), Riboflavin (B2) (32% DV), Vitamin C (20% DV)
❤️
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 1.2g | 2% |
| Total Fat | 0.76g | 1% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 6.5g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.37mg | 2% |
| Potassium | 75mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 17mcg | 14% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 0.60mg | 4% |
| Phosphorus | 29mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | 2.0mg | 87% |
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Data from USDA FoodData Central. Values per 100g.